| July 2022 |
| Mon 4: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
63.01g |
|
42.95g |
|
-
|
-
|
| Sun 3: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
53.20g |
|
81.84g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
25.19g |
|
12.99g |
|
-
|
-
|
| Mon 27: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
26.53g |
|
56.12g |
|
-
|
-
|
| March 2022 |
| Fri 11: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
40.23g |
|
69.69g |
|
-
|
-
|
| Wed 9: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
52.07g |
|
70.16g |
|
-
|
-
|
| Tue 8: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
79.42g |
|
34.19g |
|
-
|
-
|
| Mon 7: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
99.05g |
|
32.21g |
|
-
|
-
|
| Sun 6: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
74.77g |
|
51.67g |
|
-
|
-
|
| Sat 5: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
68.57g |
|
31.70g |
|
-
|
-
|
| Fri 4: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
69.07g |
|
26.62g |
|
-
|
-
|
| Thu 3: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
34.53g |
|
34.48g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
63.27g |
|
44.08g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
22.94g |
|
2.24g |
|
-
|
-
|
| Tue 4: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
26.99g |
|
30.95g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
42.14g |
|
70.13g |
|
-
|
-
|
| Mon 20: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
16.89g |
|
27.32g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
20.34g |
|
25.63g |
|
-
|
-
|
| Wed 10: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
48.76g |
|
58.00g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
13.52g |
|
16.02g |
|
-
|
-
|
