| October 2023 |
| Wed 25: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
118.66g |
|
86.99g |
|
-
|
-
|
| Mon 23: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
128.80g |
|
98.66g |
|
-
|
-
|
| Fri 20: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
149.12g |
|
123.65g |
|
-
|
-
|
| Wed 18: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
53.76g |
|
65.02g |
|
-
|
-
|
| Tue 17: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
72.34g |
|
99.60g |
|
-
|
-
|
| Mon 16: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
96.17g |
|
107.08g |
|
-
|
-
|
| Sun 15: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
99.10g |
|
97.21g |
|
-
|
-
|
| Sat 14: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
49.70g |
|
126.52g |
|
-
|
-
|
| Fri 13: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
92.97g |
|
117.35g |
|
-
|
-
|
| Thu 12: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.71g |
|
97.71g |
|
124.69g |
|
-
|
-
|
| Wed 11: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.79g |
|
62.73g |
|
138.88g |
|
-
|
-
|
| Tue 10: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
108.86g |
|
158.74g |
|
-
|
-
|
| Mon 9: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
110.28g |
|
137.29g |
|
-
|
-
|
| Mon 2: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
34.31g |
|
59.02g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
84.80g |
|
167.30g |
|
-
|
-
|
| Thu 28: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
52.15g |
|
93.98g |
|
-
|
-
|
| Wed 27: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
108.60g |
|
94.38g |
|
-
|
-
|
| Tue 26: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
67.25g |
|
55.22g |
|
-
|
-
|
| Mon 25: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
92.27g |
|
122.60g |
|
-
|
-
|
| Fri 22: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
95.22g |
|
161.46g |
|
-
|
-
|
