| February 2023 |
| Tue 21: |
534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
27.44g |
|
78.16g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
2.94g |
|
66.71g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1132 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
29.00g |
|
199.18g |
|
-
|
-
|
| Sat 20: |
1140 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
54.36g |
|
133.64g |
|
-
|
-
|
| Fri 19: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
5.70g |
|
97.52g |
|
-
|
-
|
| Mon 15: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
40.03g |
|
28.45g |
|
3420*
|
 2775
|
| Sun 14: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
63.83g |
|
32.65g |
|
-
|
-
|
| Sat 13: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
76.01g |
|
109.69g |
|
3427*
|
2565
|
| July 2022 |
| Tue 26: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
92.46g |
|
106.93g |
|
2975*
|
1961
|
| November 2021 |
| Mon 15: |
771 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
67.49g |
|
77.99g |
|
-
|
-
|
| Sat 13: |
334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
20.32g |
|
43.04g |
|
-
|
-
|
| Fri 12: |
249 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
5.15g |
|
20.63g |
|
-
|
-
|
| Wed 10: |
324 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
40.61g |
|
30.90g |
|
3653*
|
3329
|
| April 2021 |
| Fri 2: |
488 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
40.73g |
|
34.45g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
29.61g |
|
32.75g |
|
-
|
-
|
| Tue 30: |
385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
18.80g |
|
49.82g |
|
3091*
|
2706
|
| Mon 22: |
357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
23.36g |
|
30.88g |
|
-
|
-
|
| January 2020 |
| Fri 17: |
570 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
25.98g |
|
96.33g |
|
3447*
|
2877
|
| Thu 16: |
1303 *
|
261%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
103.83g |
|
108.88g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
349 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
41.78g |
|
13.22g |
|
2959*
|
2610
|
