Efimkaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 857 * 43%
Fat:
 
Prot:
 
Carbs:
40.42g
 
90.41g
 
32.33g
- -
Thu 19: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
44.24g
 
133.57g
 
36.89g
- -
Wed 18: 929 * 46%
Fat:
 
Prot:
 
Carbs:
33.52g
 
106.00g
 
43.78g
- -
Tue 17: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
32.45g
 
115.17g
 
64.40g
- -
Mon 16: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
46.80g
 
105.71g
 
57.26g
- -
Sun 15: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
26.22g
 
128.62g
 
71.23g
- -
Sat 14: 998 * 50%
Fat:
 
Prot:
 
Carbs:
63.00g
 
69.00g
 
36.85g
- -
Fri 13: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
47.94g
 
141.44g
 
31.33g
- -
Thu 12: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
37.49g
 
110.04g
 
55.92g
- -
Wed 11: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
40.00g
 
112.86g
 
45.64g
- -
Tue 10: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
79.71g
 
73.05g
 
45.27g
- -
Mon 9: 887 * 44%
Fat:
 
Prot:
 
Carbs:
32.52g
 
65.46g
 
82.05g
- -
Sun 8: 889 * 44%
Fat:
 
Prot:
 
Carbs:
38.29g
 
95.85g
 
41.30g
- -
Sat 7: 956 * 48%
Fat:
 
Prot:
 
Carbs:
47.60g
 
101.74g
 
31.79g
- -
Fri 6: 636 * 32%
Fat:
 
Prot:
 
Carbs:
22.41g
 
91.33g
 
12.86g
- -
Thu 5: 977 * 49%
Fat:
 
Prot:
 
Carbs:
37.80g
 
99.60g
 
55.95g
- -
Wed 4: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
58.52g
 
95.26g
 
78.53g
- -
Tue 3: 904 * 45%
Fat:
 
Prot:
 
Carbs:
30.72g
 
90.71g
 
65.53g
- -
Mon 2: 745 * 37%
Fat:
 
Prot:
 
Carbs:
25.16g
 
84.29g
 
46.61g
- -
Sun 1: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
96.65g
 
56.13g
 
57.66g
- -
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