| September 2024 |
| Thu 19: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
34.42g |
|
129.87g |
|
-
|
-
|
| Wed 18: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
40.29g |
|
149.55g |
|
-
|
-
|
| Tue 17: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
40.46g |
|
236.14g |
|
-
|
-
|
| Mon 16: |
1608 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
47.20g |
|
189.49g |
|
-
|
-
|
| Sun 15: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
40.39g |
|
208.57g |
|
-
|
-
|
| Sat 14: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
77.38g |
|
148.46g |
|
1927*
|
 556
|
| Fri 13: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
57.64g |
|
151.89g |
|
-
|
-
|
| Thu 12: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
30.68g |
|
164.94g |
|
1927*
|
622
|
| Wed 11: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
65.72g |
|
203.55g |
|
-
|
-
|
| Tue 10: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
42.73g |
|
164.15g |
|
-
|
-
|
| Mon 9: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
66.28g |
|
104.00g |
|
1909*
|
703
|
| Sun 8: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
59.23g |
|
103.93g |
|
-
|
-
|
| Sat 7: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
81.93g |
|
56.97g |
|
-
|
-
|
| Fri 6: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
42.14g |
|
141.87g |
|
1909*
|
578
|
| Thu 5: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
52.09g |
|
160.40g |
|
-
|
-
|
| Wed 4: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
27.15g |
|
113.68g |
|
-
|
-
|
| Tue 3: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
87.19g |
|
133.40g |
|
1927*
|
540
|
| Mon 2: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
48.08g |
|
116.95g |
|
1986*
|
812
|
| Sun 1: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
55.18g |
|
143.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
38.79g |
|
135.43g |
|
-
|
-
|
