miglou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 11: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
49.37g
 
119.32g
 
38.93g
- -
Thu 7: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
55.52g
 
116.39g
 
101.55g
- -
Wed 6: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
66.73g
 
127.74g
 
38.54g
- -
Tue 5: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
56.96g
 
125.73g
 
78.21g
- -
May 2018
Thu 3: 406 * 23%
Fat:
 
Prot:
 
Carbs:
10.08g
 
31.33g
 
44.29g
- -
Wed 2: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
60.61g
 
135.30g
 
17.93g
- -
Tue 1: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
57.89g
 
107.89g
 
111.30g
- -
April 2018
Mon 30: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
54.00g
 
127.14g
 
36.52g
- -
Fri 13: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
65.55g
 
75.41g
 
30.32g
- -
Thu 12: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
59.93g
 
112.04g
 
115.86g
- -
Wed 11: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
45.52g
 
123.35g
 
36.08g
- -
Tue 10: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
49.84g
 
123.30g
 
96.75g
- -
March 2018
Thu 29: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
64.05g
 
90.65g
 
95.29g
- -
Mon 19: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
76.31g
 
138.20g
 
29.06g
- -
February 2018
Sun 18: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.85g
 
1.48g
 
5.99g
- -
January 2018
Tue 16: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
37.59g
 
69.93g
 
110.99g
- -
Tue 9: 443 * 25%
Fat:
 
Prot:
 
Carbs:
17.23g
 
40.16g
 
30.91g
- -
December 2017
Thu 7: 453 * 25%
Fat:
 
Prot:
 
Carbs:
24.37g
 
36.99g
 
18.91g
- -
October 2017
Fri 20: 807 * 45%
Fat:
 
Prot:
 
Carbs:
43.24g
 
64.75g
 
38.66g
- -
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