bettyalev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 121 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
1.39g
 
17.87g
- -
July 2023
Fri 14: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
84.64g
 
74.67g
 
190.95g
- -
Thu 13: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
79.35g
 
69.10g
 
146.13g
- -
April 2023
Tue 11: 638 * 43%
Fat:
 
Prot:
 
Carbs:
24.68g
 
13.85g
 
91.63g
- -
January 2023
Mon 23: 884 * 59%
Fat:
 
Prot:
 
Carbs:
40.50g
 
23.55g
 
109.84g
- -
Sat 21: 976 * 65%
Fat:
 
Prot:
 
Carbs:
36.53g
 
23.06g
 
141.56g
- -
Fri 20: 857 * 57%
Fat:
 
Prot:
 
Carbs:
36.52g
 
21.10g
 
120.45g
- -
Thu 19: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
61.26g
 
67.46g
 
169.19g
- -
Mon 16: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
70.29g
 
64.60g
 
149.75g
- -
Mon 9: 171 * 11%
Fat:
 
Prot:
 
Carbs:
6.48g
 
6.19g
 
22.08g
- -
Sun 8: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
68.32g
 
93.39g
 
131.24g
- -
August 2022
Mon 22: 442 * 29%
Fat:
 
Prot:
 
Carbs:
18.16g
 
16.44g
 
54.50g
- -
April 2022
Sat 30: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Mon 18: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Tue 12: 258 * 17%
Fat:
 
Prot:
 
Carbs:
14.16g
 
5.87g
 
27.34g
- -
Fri 8: 140 * 9%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.75g
 
30.50g
- -
Sat 2: 269 * 18%
Fat:
 
Prot:
 
Carbs:
5.35g
 
11.69g
 
46.82g
- -
March 2022
Thu 31: 199 * 13%
Fat:
 
Prot:
 
Carbs:
9.61g
 
17.24g
 
10.75g
- -
Wed 30: 831 * 55%
Fat:
 
Prot:
 
Carbs:
27.89g
 
37.13g
 
111.63g
- -
Tue 29: 677 * 45%
Fat:
 
Prot:
 
Carbs:
21.71g
 
30.34g
 
93.16g
- -
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