Khalsleesie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: 547 * 27%
Fat:
 
Prot:
 
Carbs:
25.35g
 
18.86g
 
61.96g
- -
December 2017
Thu 7: 766 * 38%
Fat:
 
Prot:
 
Carbs:
35.25g
 
64.19g
 
34.32g
- -
August 2017
Sat 12: 387 * 14%
Fat:
 
Prot:
 
Carbs:
8.81g
 
32.41g
 
42.05g
- -
Thu 10: 386 * 14%
Fat:
 
Prot:
 
Carbs:
11.31g
 
34.45g
 
33.96g
- -
Wed 9: 883 * 32%
Fat:
 
Prot:
 
Carbs:
33.05g
 
49.45g
 
94.15g
- -
Tue 8: 485 * 17%
Fat:
 
Prot:
 
Carbs:
20.73g
 
47.38g
 
24.20g
- -
Fri 4: 1173 * 42%
Fat:
 
Prot:
 
Carbs:
46.08g
 
60.31g
 
126.75g
- -
Wed 2: 293 * 10%
Fat:
 
Prot:
 
Carbs:
5.83g
 
37.53g
 
20.60g
- -
Tue 1: 320 * 11%
Fat:
 
Prot:
 
Carbs:
13.30g
 
35.49g
 
14.30g
- -
July 2017
Sun 30: 987 * 35%
Fat:
 
Prot:
 
Carbs:
31.07g
 
77.31g
 
94.72g
- -
Sat 29: 712 * 25%
Fat:
 
Prot:
 
Carbs:
25.24g
 
29.89g
 
89.71g
- -
Fri 28: 859 * 31%
Fat:
 
Prot:
 
Carbs:
29.51g
 
61.92g
 
84.06g
- -
Thu 27: 1067 * 38%
Fat:
 
Prot:
 
Carbs:
40.08g
 
79.33g
 
94.24g
- -
Wed 26: 1089 * 39%
Fat:
 
Prot:
 
Carbs:
55.02g
 
79.24g
 
66.46g
- -
Tue 25: 1122 * 40%
Fat:
 
Prot:
 
Carbs:
60.79g
 
79.61g
 
62.34g
- -
Mon 24: 1156 * 41%
Fat:
 
Prot:
 
Carbs:
47.78g
 
81.99g
 
99.07g
- -
Sat 22: 1262 * 45%
Fat:
 
Prot:
 
Carbs:
53.84g
 
48.85g
 
142.75g
- -
Thu 20: 389 * 14%
Fat:
 
Prot:
 
Carbs:
16.55g
 
38.90g
 
18.12g
- -
Wed 19: 1286 * 46%
Fat:
 
Prot:
 
Carbs:
59.18g
 
48.25g
 
136.53g
- -
Tue 18: 598 * 21%
Fat:
 
Prot:
 
Carbs:
26.42g
 
33.92g
 
48.76g
- -
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