| December 2018 |
| Sun 9: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
54.15g |
|
142.08g |
|
-
|
-
|
| Mon 3: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
2.20g |
|
49.60g |
|
-
|
-
|
| November 2018 |
| Fri 23: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
47.41g |
|
130.19g |
|
-
|
-
|
| Thu 22: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
77.09g |
|
128.29g |
|
-
|
-
|
| Tue 20: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
13.94g |
|
120.12g |
|
-
|
-
|
| Mon 19: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
5.10g |
|
47.30g |
|
-
|
-
|
| Sun 18: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
65.66g |
|
150.84g |
|
-
|
-
|
| Sat 17: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
75.55g |
|
147.06g |
|
-
|
-
|
| Fri 16: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
84.65g |
|
109.53g |
|
-
|
-
|
| Fri 9: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
10.20g |
|
40.60g |
|
-
|
-
|
| Thu 8: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
43.79g |
|
193.77g |
|
-
|
-
|
| Wed 7: |
1398 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
61.20g |
|
225.29g |
|
-
|
-
|
| Tue 6: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
55.29g |
|
157.28g |
|
-
|
-
|
| Mon 5: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
49.07g |
|
119.20g |
|
-
|
-
|
| Sun 4: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
72.42g |
|
167.62g |
|
-
|
-
|
| Fri 2: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
52.57g |
|
168.25g |
|
-
|
-
|
| Thu 1: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
75.06g |
|
146.38g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
73.35g |
|
152.24g |
|
-
|
-
|
| Mon 29: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
3.00g |
|
30.60g |
|
-
|
-
|
| Wed 24: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
5.28g |
|
25.80g |
|
-
|
-
|
