| January 2023 |
| Tue 31: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
14.06g |
|
52.60g |
|
-
|
-
|
| Mon 30: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
46.09g |
|
80.39g |
|
-
|
-
|
| Sun 29: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
91.45g |
|
128.96g |
|
-
|
-
|
| Sat 28: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
119.57g |
|
124.85g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
7.87g |
|
46.26g |
|
-
|
-
|
| Sat 9: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
32.61g |
|
54.45g |
|
2653*
|
 2287
|
| December 2020 |
| Tue 8: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
80.93g |
|
103.72g |
|
-
|
-
|
| Mon 7: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
51.30g |
|
98.68g |
|
-
|
-
|
| Fri 4: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
48.55g |
|
63.90g |
|
-
|
-
|
| Thu 3: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
53.87g |
|
47.47g |
|
-
|
-
|
| Wed 2: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
21.15g |
|
24.23g |
|
-
|
-
|
| Tue 1: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
16.22g |
|
18.77g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
16.11g |
|
28.33g |
|
-
|
-
|
| Fri 13: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
21.80g |
|
53.79g |
|
-
|
-
|
| Thu 12: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
62.47g |
|
135.85g |
|
-
|
-
|
| Wed 11: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
51.72g |
|
74.59g |
|
-
|
-
|
| Tue 10: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
54.87g |
|
89.86g |
|
-
|
-
|
| Mon 9: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
29.11g |
|
4.26g |
|
-
|
-
|
| Sat 7: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
30.64g |
|
78.80g |
|
-
|
-
|
| Thu 5: |
1561 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
90.87g |
|
142.16g |
|
-
|
-
|
