r2linda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 5: 1348 * -
Fat:
 
Prot:
 
Carbs:
91.58g
 
84.01g
 
46.74g
- -
January 2012
Sun 15: 729 -
Fat:
 
Prot:
 
Carbs:
63.56g
 
19.73g
 
20.32g
- -
Sun 8: 744 -
Fat:
 
Prot:
 
Carbs:
60.31g
 
40.49g
 
7.65g
- -
Sat 7: 311 -
Fat:
 
Prot:
 
Carbs:
9.23g
 
49.61g
 
5.19g
- -
Fri 6: 1337 -
Fat:
 
Prot:
 
Carbs:
97.45g
 
88.68g
 
24.00g
- -
Thu 5: 1513 -
Fat:
 
Prot:
 
Carbs:
115.01g
 
82.02g
 
32.88g
- -
Tue 3: 785 -
Fat:
 
Prot:
 
Carbs:
49.67g
 
61.72g
 
25.90g
- -
December 2011
Thu 22: 1015 -
Fat:
 
Prot:
 
Carbs:
77.45g
 
60.21g
 
18.88g
- -
Wed 21: 1380 -
Fat:
 
Prot:
 
Carbs:
88.16g
 
113.65g
 
31.23g
- -
Tue 20: 1268 -
Fat:
 
Prot:
 
Carbs:
93.22g
 
78.16g
 
26.59g
- -
Mon 19: 1480 * -
Fat:
 
Prot:
 
Carbs:
105.30g
 
103.26g
 
35.29g
- -
Sun 18: 1072 -
Fat:
 
Prot:
 
Carbs:
63.91g
 
98.18g
 
27.41g
- -
Sat 17: 1534 -
Fat:
 
Prot:
 
Carbs:
114.71g
 
88.80g
 
38.84g
- -
Fri 16: 1696 -
Fat:
 
Prot:
 
Carbs:
127.15g
 
109.17g
 
28.25g
- -
Thu 15: 1987 -
Fat:
 
Prot:
 
Carbs:
164.39g
 
90.93g
 
36.43g
- -
Wed 14: 1723 -
Fat:
 
Prot:
 
Carbs:
127.98g
 
109.29g
 
39.79g
- -
Tue 13: 1655 -
Fat:
 
Prot:
 
Carbs:
130.39g
 
85.01g
 
32.59g
- -
Mon 12: 1335 -
Fat:
 
Prot:
 
Carbs:
86.84g
 
106.42g
 
37.89g
- -
Sun 11: 1224 -
Fat:
 
Prot:
 
Carbs:
74.93g
 
106.62g
 
36.41g
- -
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