ashlyn8207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Sat 2: 1313 * 55%
Fat:
 
Prot:
 
Carbs:
49.99g
 
81.76g
 
109.26g
3345*  2032
June 2011
Tue 28: 505 * 21%
Fat:
 
Prot:
 
Carbs:
16.54g
 
57.45g
 
25.90g
3358*  2853
Thu 9: 1830 * 76%
Fat:
 
Prot:
 
Carbs:
88.48g
 
69.35g
 
198.31g
3752*  1922
Wed 8: 540 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
19.00g
 
77.00g
- -
April 2011
Sun 3: 1055 * 44%
Fat:
 
Prot:
 
Carbs:
40.42g
 
37.71g
 
151.96g
4611*  3556
March 2011
Sun 13: 532 * 22%
Fat:
 
Prot:
 
Carbs:
14.60g
 
39.96g
 
71.06g
- -
Sat 12: 1536 * 64%
Fat:
 
Prot:
 
Carbs:
33.55g
 
33.23g
 
287.71g
- -
Fri 11: 943 * 39%
Fat:
 
Prot:
 
Carbs:
44.34g
 
67.81g
 
64.29g
- -
Sat 5: 572 * 24%
Fat:
 
Prot:
 
Carbs:
19.44g
 
60.93g
 
33.38g
- -
February 2011
Sun 13: 155 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
22.00g
- -
Sat 12: 1764 * 74%
Fat:
 
Prot:
 
Carbs:
30.00g
 
40.69g
 
163.07g
4850*  3086
Sun 6: 90 * 4%
Fat:
 
Prot:
 
Carbs:
2.70g
 
9.87g
 
6.50g
- -
Sat 5: 1155 * 48%
Fat:
 
Prot:
 
Carbs:
71.47g
 
66.92g
 
68.81g
3410*  2255
January 2011
Sat 15: 945 * 39%
Fat:
 
Prot:
 
Carbs:
45.17g
 
67.15g
 
65.46g
- -
Fri 14: 778 * 32%
Fat:
 
Prot:
 
Carbs:
37.46g
 
54.55g
 
57.59g
- -
October 2010
Sat 9: 751 * 31%
Fat:
 
Prot:
 
Carbs:
30.54g
 
50.32g
 
68.28g
- -
Fri 8: 752 31%
Fat:
 
Prot:
 
Carbs:
30.37g
 
46.22g
 
79.18g
- -
Thu 7: 1131 * 47%
Fat:
 
Prot:
 
Carbs:
30.61g
 
30.55g
 
191.32g
- -
Wed 6: 1942 * 81%
Fat:
 
Prot:
 
Carbs:
124.04g
 
78.57g
 
163.97g
- -
Tue 5: 1290 * 54%
Fat:
 
Prot:
 
Carbs:
42.66g
 
58.00g
 
177.53g
- -
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