Katelinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 769 * 56%
Fat:
 
Prot:
 
Carbs:
46.72g
 
57.36g
 
25.24g
- -
Wed 3: 734 * 54%
Fat:
 
Prot:
 
Carbs:
41.44g
 
47.21g
 
42.83g
- -
February 2021
Fri 26: 437 * 32%
Fat:
 
Prot:
 
Carbs:
27.84g
 
26.02g
 
18.18g
- -
Thu 25: 765 * 56%
Fat:
 
Prot:
 
Carbs:
25.09g
 
72.89g
 
61.77g
- -
Wed 24: 804 * 59%
Fat:
 
Prot:
 
Carbs:
31.81g
 
79.84g
 
48.22g
- -
Sat 20: 161 * 12%
Fat:
 
Prot:
 
Carbs:
2.46g
 
8.40g
 
25.04g
- -
Fri 19: 894 * 65%
Fat:
 
Prot:
 
Carbs:
34.65g
 
75.25g
 
61.18g
- -
Thu 18: 1564 * 114%
Fat:
 
Prot:
 
Carbs:
90.44g
 
111.30g
 
75.09g
- -
Fri 12: 1415 * 103%
Fat:
 
Prot:
 
Carbs:
54.77g
 
121.72g
 
99.27g
- -
Wed 10: 300 * 22%
Fat:
 
Prot:
 
Carbs:
13.79g
 
17.47g
 
25.14g
- -
Tue 9: 1273 * 93%
Fat:
 
Prot:
 
Carbs:
67.20g
 
95.46g
 
62.84g
- -
Mon 8: 1226 * 89%
Fat:
 
Prot:
 
Carbs:
54.54g
 
91.33g
 
103.19g
- -
Fri 5: 615 * 45%
Fat:
 
Prot:
 
Carbs:
31.14g
 
40.88g
 
44.59g
- -
Thu 4: 994 * 73%
Fat:
 
Prot:
 
Carbs:
45.65g
 
99.82g
 
39.16g
- -
Wed 3: 1281 * 94%
Fat:
 
Prot:
 
Carbs:
55.26g
 
122.81g
 
76.44g
- -
Tue 2: 867 * 63%
Fat:
 
Prot:
 
Carbs:
47.28g
 
61.10g
 
49.37g
- -
Mon 1: 469 * 34%
Fat:
 
Prot:
 
Carbs:
13.14g
 
22.40g
 
67.39g
- -
January 2021
Sun 31: 1296 * 95%
Fat:
 
Prot:
 
Carbs:
59.48g
 
124.83g
 
50.16g
- -
Sat 30: 197 * 14%
Fat:
 
Prot:
 
Carbs:
8.76g
 
26.65g
 
3.53g
- -
Fri 29: 1636 * 119%
Fat:
 
Prot:
 
Carbs:
73.63g
 
112.54g
 
119.81g
- -
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