| July 2017 |
| Sun 2: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
5.52g |
|
12.82g |
|
-
|
-
|
| Sat 1: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
58.87g |
|
124.67g |
|
1791*
|
 620
|
| June 2017 |
| Thu 29: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
53.08g |
|
72.25g |
|
1812*
|
1048
|
| Wed 28: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
49.56g |
|
120.98g |
|
-
|
-
|
| Tue 27: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
27.46g |
|
118.88g |
|
1584*
|
570
|
| Mon 26: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
40.41g |
|
186.69g |
|
-
|
-
|
| Sun 25: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
46.53g |
|
84.61g |
|
1750*
|
841
|
| Sat 24: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
40.80g |
|
81.60g |
|
-
|
-
|
| Fri 23: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
38.32g |
|
73.95g |
|
-
|
-
|
| Thu 22: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
40.03g |
|
72.36g |
|
-
|
-
|
| Wed 21: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
66.36g |
|
111.62g |
|
-
|
-
|
| Tue 20: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
33.76g |
|
113.08g |
|
1564*
|
779
|
| Mon 19: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
64.96g |
|
88.98g |
|
1535*
|
576
|
| Sun 18: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
40.94g |
|
67.67g |
|
-
|
-
|
| Sat 17: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
64.34g |
|
95.70g |
|
1572*
|
525
|
| Fri 16: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
51.76g |
|
113.96g |
|
1501*
|
481
|
| Thu 15: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
42.64g |
|
109.90g |
|
-
|
-
|
| April 2017 |
| Wed 26: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| March 2017 |
| Thu 30: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
7.19g |
|
32.96g |
|
-
|
-
|
| Wed 29: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
56.99g |
|
177.61g |
|
-
|
-
|
