wollschaaaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 331 * 17%
Fat:
 
Prot:
 
Carbs:
12.46g
 
11.74g
 
43.11g
- -
March 2018
Sat 10: 191 * 10%
Fat:
 
Prot:
 
Carbs:
1.91g
 
6.06g
 
36.19g
- -
Thu 8: 737 * 37%
Fat:
 
Prot:
 
Carbs:
34.23g
 
21.40g
 
86.24g
- -
Wed 7: 327 * 16%
Fat:
 
Prot:
 
Carbs:
11.83g
 
5.65g
 
52.29g
- -
Tue 6: 681 * 34%
Fat:
 
Prot:
 
Carbs:
42.43g
 
16.45g
 
60.39g
- -
Mon 5: 762 * 38%
Fat:
 
Prot:
 
Carbs:
48.45g
 
20.02g
 
62.30g
- -
Fri 2: 681 * 34%
Fat:
 
Prot:
 
Carbs:
26.70g
 
33.58g
 
83.01g
- -
Thu 1: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
80.44g
 
55.22g
 
131.51g
- -
February 2018
Wed 28: 586 * 29%
Fat:
 
Prot:
 
Carbs:
25.58g
 
13.98g
 
77.89g
- -
Tue 27: 695 * 35%
Fat:
 
Prot:
 
Carbs:
43.60g
 
20.16g
 
53.60g
- -
Sun 25: 401 * 20%
Fat:
 
Prot:
 
Carbs:
15.19g
 
23.18g
 
40.26g
- -
Sat 24: 221 * 11%
Fat:
 
Prot:
 
Carbs:
4.04g
 
8.37g
 
37.21g
- -
Fri 23: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
116.31g
 
98.31g
 
98.56g
2965*  1130
Wed 21: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
73.54g
 
55.77g
 
100.93g
2884*  1605
Tue 20: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
61.51g
 
38.30g
 
76.84g
3106*  2095
Mon 19: 757 * 38%
Fat:
 
Prot:
 
Carbs:
31.45g
 
24.43g
 
88.45g
- -
Sun 11: - - 3141* -
Sat 10: 635 * 32%
Fat:
 
Prot:
 
Carbs:
11.46g
 
67.59g
 
67.35g
- -
Fri 9: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
87.05g
 
66.42g
 
45.17g
- -
Thu 8: 859 43%
Fat:
 
Prot:
 
Carbs:
30.75g
 
40.39g
 
107.71g
- -
Wed 7: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
63.52g
 
78.63g
 
131.50g
- -
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