Bezi76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 495 * 33%
Fat:
 
Prot:
 
Carbs:
30.05g
 
32.70g
 
21.80g
- -
Tue 9: 239 * 16%
Fat:
 
Prot:
 
Carbs:
2.45g
 
5.48g
 
47.45g
- -
March 2024
Wed 20: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
50.65g
 
91.19g
 
139.74g
- -
Wed 13: 561 * 37%
Fat:
 
Prot:
 
Carbs:
25.50g
 
36.00g
 
45.00g
- -
February 2024
Mon 19: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
87.54g
 
90.52g
 
87.14g
- -
Sun 18: 344 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
43.76g
 
30.76g
- -
Fri 16: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
53.00g
 
59.00g
 
79.00g
- -
Mon 12: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
67.97g
 
82.04g
 
119.38g
- -
Sat 10: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
84.81g
 
78.31g
 
240.56g
- -
Tue 6: 338 * 23%
Fat:
 
Prot:
 
Carbs:
12.18g
 
28.33g
 
28.76g
- -
Sat 3: 851 * 57%
Fat:
 
Prot:
 
Carbs:
25.16g
 
43.70g
 
106.98g
- -
January 2024
Tue 30: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.42g
 
6.31g
- -
Mon 29: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
75.82g
 
95.04g
 
71.93g
- -
Mon 15: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
94.79g
 
104.08g
 
93.67g
- -
Sun 14: 82 * 5%
Fat:
 
Prot:
 
Carbs:
1.94g
 
5.39g
 
10.66g
- -
Sat 13: 2198 * 147%
Fat:
 
Prot:
 
Carbs:
113.40g
 
95.39g
 
201.90g
- -
Fri 12: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
64.06g
 
105.93g
 
124.66g
- -
Thu 11: 89 * 6%
Fat:
 
Prot:
 
Carbs:
2.44g
 
5.64g
 
11.06g
- -
Wed 10: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
71.63g
 
109.67g
 
105.02g
- -
Tue 9: 84 * 6%
Fat:
 
Prot:
 
Carbs:
1.36g
 
7.16g
 
10.25g
- -
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