Allardyce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 25: 2457 * 94%
Fat:
 
Prot:
 
Carbs:
64.60g
 
133.43g
 
311.00g
- -
Fri 24: 1562 * 60%
Fat:
 
Prot:
 
Carbs:
65.31g
 
66.95g
 
181.24g
- -
Thu 23: 1834 * 71%
Fat:
 
Prot:
 
Carbs:
82.78g
 
91.43g
 
174.81g
- -
Wed 22: 2208 * 85%
Fat:
 
Prot:
 
Carbs:
69.91g
 
74.82g
 
305.99g
- -
Tue 21: 363 * 14%
Fat:
 
Prot:
 
Carbs:
14.94g
 
16.01g
 
39.37g
- -
Mon 20: 2123 * 82%
Fat:
 
Prot:
 
Carbs:
91.84g
 
98.66g
 
223.76g
- -
Sun 19: 1847 * 71%
Fat:
 
Prot:
 
Carbs:
66.64g
 
79.30g
 
242.77g
- -
Sat 18: 1884 * 72%
Fat:
 
Prot:
 
Carbs:
69.46g
 
72.55g
 
242.08g
- -
Fri 17: 2394 * 92%
Fat:
 
Prot:
 
Carbs:
79.67g
 
75.40g
 
348.97g
- -
Thu 16: 1499 * 58%
Fat:
 
Prot:
 
Carbs:
50.46g
 
61.14g
 
190.38g
- -
Wed 15: 1084 * 42%
Fat:
 
Prot:
 
Carbs:
43.37g
 
44.41g
 
124.62g
- -
Tue 14: 965 * 37%
Fat:
 
Prot:
 
Carbs:
31.30g
 
37.30g
 
129.48g
- -
Mon 13: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
54.63g
 
53.40g
 
163.81g
- -
Thu 9: 1984 * 76%
Fat:
 
Prot:
 
Carbs:
94.63g
 
90.84g
 
189.03g
- -
Wed 8: 456 * 18%
Fat:
 
Prot:
 
Carbs:
19.70g
 
24.17g
 
41.36g
- -
Tue 7: 1783 * 69%
Fat:
 
Prot:
 
Carbs:
77.16g
 
74.00g
 
193.88g
- -
Sun 5: 1351 * 52%
Fat:
 
Prot:
 
Carbs:
60.44g
 
58.16g
 
144.69g
- -
Sat 4: 696 * 27%
Fat:
 
Prot:
 
Carbs:
29.58g
 
38.50g
 
60.50g
- -
Fri 3: 1050 * 40%
Fat:
 
Prot:
 
Carbs:
33.22g
 
52.48g
 
129.58g
- -
Thu 2: 1256 * 48%
Fat:
 
Prot:
 
Carbs:
34.59g
 
56.88g
 
169.41g
- -
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