hforbes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2010
Thu 29: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
37.96g
 
87.25g
 
295.48g
4628*  2879
Wed 28: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
25.46g
 
74.66g
 
320.33g
4705*  2968
Tue 27: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
22.95g
 
83.18g
 
330.36g
4470*  2695
Mon 26: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
49.87g
 
117.42g
 
216.26g
4461*  2719
Sun 25: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
45.60g
 
91.81g
 
253.51g
4223*  2471
Sat 24: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
48.96g
 
93.43g
 
252.66g
4363*  2605
Fri 23: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
43.32g
 
74.01g
 
305.35g
4371*  2581
Thu 22: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
38.45g
 
121.00g
 
265.09g
4451*  2696
Wed 21: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
37.77g
 
110.08g
 
266.90g
4420*  2663
Tue 20: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
46.48g
 
87.67g
 
278.06g
4464*  2682
Mon 19: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
36.12g
 
98.38g
 
264.98g
4489*  2743
Sun 18: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
43.39g
 
99.33g
 
254.94g
4007*  2221
Sat 17: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
48.04g
 
96.89g
 
240.08g
4421*  2695
Fri 16: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
33.03g
 
87.81g
 
303.29g
4621*  2870
Thu 15: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
33.96g
 
130.15g
 
248.78g
4377*  2641
Wed 14: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
37.73g
 
99.99g
 
273.80g
4398*  2614
Tue 13: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
29.80g
 
122.01g
 
264.98g
4392*  2616
Mon 12: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
37.63g
 
80.60g
 
289.48g
4497*  2744
Fri 9: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
43.59g
 
89.75g
 
257.50g
4724*  2978
Thu 8: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
30.35g
 
118.70g
 
268.10g
4572*  2785
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