sunshine23181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1332 * 94%
Fat:
 
Prot:
 
Carbs:
41.79g
 
74.93g
 
157.07g
- -
Mon 23: 1383 * 98%
Fat:
 
Prot:
 
Carbs:
58.16g
 
62.63g
 
140.69g
- -
Sun 22: 518 * 37%
Fat:
 
Prot:
 
Carbs:
26.36g
 
12.89g
 
60.89g
- -
Sat 21: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
65.87g
 
25.67g
 
101.47g
- -
Fri 20: 2493 * 177%
Fat:
 
Prot:
 
Carbs:
145.95g
 
65.97g
 
219.02g
- -
Thu 19: 1457 * 103%
Fat:
 
Prot:
 
Carbs:
90.28g
 
44.41g
 
82.39g
- -
Wed 18: 1324 * 94%
Fat:
 
Prot:
 
Carbs:
54.74g
 
84.21g
 
118.45g
- -
Mon 16: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
99.63g
 
58.65g
 
84.70g
- -
Sun 15: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
73.59g
 
91.56g
 
165.04g
- -
Sat 14: 1426 * 101%
Fat:
 
Prot:
 
Carbs:
58.57g
 
75.80g
 
151.47g
- -
Fri 13: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
61.04g
 
71.16g
 
108.45g
- -
Thu 12: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
56.39g
 
59.93g
 
155.72g
- -
Wed 11: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
59.72g
 
126.55g
 
71.08g
- -
Tue 10: 1408 * 100%
Fat:
 
Prot:
 
Carbs:
42.54g
 
71.16g
 
181.61g
- -
Mon 9: 1485 * 105%
Fat:
 
Prot:
 
Carbs:
46.47g
 
121.10g
 
133.89g
- -
Sun 8: 1590 * 113%
Fat:
 
Prot:
 
Carbs:
50.57g
 
114.75g
 
167.87g
- -
Sat 7: 2089 * 148%
Fat:
 
Prot:
 
Carbs:
112.02g
 
60.84g
 
204.82g
- -
Fri 6: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
61.10g
 
122.88g
 
67.10g
- -
Thu 5: 1750 * 124%
Fat:
 
Prot:
 
Carbs:
91.27g
 
38.72g
 
195.34g
- -
Wed 4: 1440 * 102%
Fat:
 
Prot:
 
Carbs:
50.07g
 
92.58g
 
150.97g
- -
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