sunshine23181's Diet Calendar - September 2024

sunshine23181's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2234 Cals		Food: 1462 Cals	(Fat: 65.17g, Protein: 77.46g, Carbs: 136.97g)
Monthly Total:	Exercise: 2234 Cals		Food: 33630 Cals	(Fat: 1498.80g, Protein: 1781.49g, Carbs: 3150.37g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1415*

2234*

Net -819

1410*

1403*

1440*

1750*

1391*

2089*

1590*

1485*

1408*

1406*

1349*

1266*

1426*

1714*

1502*

1324*

1457*

2493*

1079*

518*

1383*

1332*

Daily Average Calorie Info

104%

of RDI*

(1462 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (41%)

Protein (21%)

*Based on an RDI of 1410 calories (18 Aug 24)