heineman78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Thu 2: 156 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.20g
 
25.20g
- -
June 2010
Sun 27: - - 2748* -
February 2010
Sun 21: 186 * 14%
Fat:
 
Prot:
 
Carbs:
4.05g
 
5.50g
 
32.72g
- -
Mon 15: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
33.15g
 
39.90g
 
187.12g
- -
Thu 11: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
48.92g
 
45.77g
 
128.34g
- -
Mon 8: 740 * 57%
Fat:
 
Prot:
 
Carbs:
19.65g
 
35.90g
 
117.12g
- -
Sun 7: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
37.15g
 
39.90g
 
178.12g
- -
Sat 6: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
31.65g
 
36.90g
 
145.12g
- -
Fri 5: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
35.35g
 
68.10g
 
105.42g
- -
Thu 4: 444 * 34%
Fat:
 
Prot:
 
Carbs:
13.25g
 
21.30g
 
59.52g
- -
Wed 3: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
49.55g
 
76.50g
 
149.72g
- -
Mon 1: 991 * 76%
Fat:
 
Prot:
 
Carbs:
28.80g
 
62.00g
 
126.22g
- -
January 2010
Sun 31: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
32.55g
 
35.00g
 
203.22g
- -
Sat 30: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
64.30g
 
70.50g
 
236.22g
- -
Fri 29: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
37.05g
 
90.50g
 
122.72g
- -
Thu 28: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
43.05g
 
139.50g
 
184.72g
- -
Wed 27: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
56.05g
 
110.50g
 
155.72g
- -
Tue 26: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
34.05g
 
60.50g
 
188.72g
- -
Mon 25: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
52.55g
 
78.50g
 
139.72g
- -
Sun 24: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
48.05g
 
50.00g
 
170.72g
- -
Sat 23: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
41.95g
 
57.20g
 
176.72g
- -
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