Konsuella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
40.43g
 
110.55g
 
153.93g
- -
Mon 10: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
49.77g
 
114.59g
 
135.27g
- -
Thu 6: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
61.86g
 
130.97g
 
142.94g
- -
Mon 3: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
39.26g
 
83.32g
 
193.89g
- -
Sun 2: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
51.17g
 
99.73g
 
162.59g
- -
June 2020
Mon 22: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
96.62g
 
78.62g
 
31.57g
- -
Mon 1: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
29.78g
 
42.56g
 
200.14g
- -
May 2020
Sat 30: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
22.17g
 
57.89g
 
214.85g
- -
Fri 29: 2143 * 214%
Fat:
 
Prot:
 
Carbs:
58.30g
 
60.50g
 
341.90g
- -
Thu 28: 2250 * 225%
Fat:
 
Prot:
 
Carbs:
92.13g
 
85.79g
 
286.45g
- -
Tue 26: 2181 * 218%
Fat:
 
Prot:
 
Carbs:
92.15g
 
119.99g
 
231.21g
- -
Fri 22: 1365 * 136%
Fat:
 
Prot:
 
Carbs:
5.48g
 
35.56g
 
300.31g
- -
April 2020
Wed 29: 2748 * 275%
Fat:
 
Prot:
 
Carbs:
112.73g
 
229.61g
 
192.25g
- -
Tue 28: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
38.85g
 
28.45g
 
188.33g
- -
Mon 27: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
40.63g
 
22.24g
 
169.94g
- -
Sun 26: 785 * 78%
Fat:
 
Prot:
 
Carbs:
31.44g
 
52.36g
 
71.13g
- -
Sat 25: 1469 * 147%
Fat:
 
Prot:
 
Carbs:
51.32g
 
68.49g
 
183.19g
- -
Fri 24: 784 * 78%
Fat:
 
Prot:
 
Carbs:
22.91g
 
31.53g
 
110.59g
- -
Thu 23: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
33.03g
 
50.89g
 
164.24g
- -
Wed 22: 2051 * 205%
Fat:
 
Prot:
 
Carbs:
89.00g
 
68.80g
 
237.00g
- -
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