анонс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 261 * 20%
Fat:
 
Prot:
 
Carbs:
2.88g
 
5.36g
 
59.10g
- -
Sat 19: 284 * 22%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.22g
 
35.10g
- -
Fri 18: 320 * 25%
Fat:
 
Prot:
 
Carbs:
10.92g
 
17.62g
 
39.51g
- -
Thu 17: 303 * 23%
Fat:
 
Prot:
 
Carbs:
10.90g
 
17.17g
 
35.28g
- -
Wed 16: 301 * 23%
Fat:
 
Prot:
 
Carbs:
10.77g
 
16.62g
 
34.78g
- -
Tue 15: 284 * 22%
Fat:
 
Prot:
 
Carbs:
10.64g
 
16.13g
 
30.89g
- -
March 2018
Mon 26: 359 * 28%
Fat:
 
Prot:
 
Carbs:
9.80g
 
33.52g
 
41.12g
- -
February 2018
Tue 13: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.28g
 
0.96g
- -
December 2017
Wed 20: 382 * 29%
Fat:
 
Prot:
 
Carbs:
2.63g
 
26.21g
 
67.98g
- -
Tue 19: 370 * 28%
Fat:
 
Prot:
 
Carbs:
2.60g
 
26.28g
 
64.26g
- -
Mon 18: 438 * 34%
Fat:
 
Prot:
 
Carbs:
8.90g
 
10.38g
 
79.55g
- -
Sun 17: 444 * 34%
Fat:
 
Prot:
 
Carbs:
3.21g
 
30.25g
 
78.65g
- -
Sat 16: 854 * 66%
Fat:
 
Prot:
 
Carbs:
13.61g
 
41.04g
 
146.42g
- -
Fri 15: 752 * 58%
Fat:
 
Prot:
 
Carbs:
7.68g
 
32.23g
 
140.16g
- -
Thu 14: 796 * 61%
Fat:
 
Prot:
 
Carbs:
8.29g
 
35.56g
 
146.56g
- -
Wed 13: 884 * 68%
Fat:
 
Prot:
 
Carbs:
15.38g
 
33.53g
 
157.86g
- -
Tue 12: 898 * 69%
Fat:
 
Prot:
 
Carbs:
29.33g
 
34.17g
 
130.75g
- -
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