stern56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 11: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
45.60g
 
49.35g
 
250.65g
- -
March 2018
Fri 23: 784 * 41%
Fat:
 
Prot:
 
Carbs:
26.04g
 
31.25g
 
106.73g
- -
Thu 22: 299 * 16%
Fat:
 
Prot:
 
Carbs:
7.94g
 
12.63g
 
46.15g
- -
Wed 21: 760 * 40%
Fat:
 
Prot:
 
Carbs:
21.87g
 
28.76g
 
110.89g
- -
Fri 16: 881 * 46%
Fat:
 
Prot:
 
Carbs:
17.20g
 
25.50g
 
156.60g
- -
January 2018
Wed 31: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
59.50g
 
47.40g
 
153.20g
- -
Tue 30: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
70.96g
 
52.99g
 
232.49g
- -
Sat 20: 2083 * 110%
Fat:
 
Prot:
 
Carbs:
79.65g
 
58.14g
 
287.64g
- -
Fri 19: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
73.44g
 
52.76g
 
300.61g
- -
Thu 18: 2470 * 130%
Fat:
 
Prot:
 
Carbs:
113.45g
 
60.36g
 
293.34g
- -
Wed 17: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
83.28g
 
51.72g
 
246.49g
- -
Tue 16: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
73.35g
 
49.87g
 
240.90g
- -
Mon 15: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
65.67g
 
50.66g
 
245.20g
- -
Sun 14: 2305 * 121%
Fat:
 
Prot:
 
Carbs:
85.17g
 
56.56g
 
325.90g
- -
Sat 13: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
93.28g
 
48.64g
 
247.62g
- -
Fri 12: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
69.52g
 
62.95g
 
344.74g
- -
Thu 11: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
69.63g
 
56.13g
 
266.91g
- -
Wed 10: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
67.95g
 
47.74g
 
246.50g
- -
Tue 9: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
99.76g
 
60.39g
 
275.59g
- -
Mon 8: 2319 * 122%
Fat:
 
Prot:
 
Carbs:
72.17g
 
90.90g
 
322.51g
- -
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