Ulok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 5: 1014 * 74%
Fat:
 
Prot:
 
Carbs:
33.70g
 
38.58g
 
143.92g
- -
Thu 1: 989 * 72%
Fat:
 
Prot:
 
Carbs:
42.08g
 
65.61g
 
87.82g
- -
June 2021
Sat 26: - - 902* -
Fri 25: - - 1646* -
Thu 24: - - 1485* -
Wed 23: - - 1485* -
Tue 22: - - 1485* -
Mon 21: - - 1485* -
Sun 20: - - 1485* -
Sat 19: - - 1485* -
Fri 18: - - 214* -
April 2021
Mon 26: - - 1246* -
Sun 25: - - 1534* -
Sat 24: - - 1575* -
Fri 23: - - 1606* -
Thu 22: - - 1606* -
Wed 21: - - 1606* -
Tue 20: - - 1606* -
Mon 19: - - 3953* -
Mon 12: 999 * 73%
Fat:
 
Prot:
 
Carbs:
57.70g
 
43.98g
 
74.49g
- -
Wed 7: 1032 * 75%
Fat:
 
Prot:
 
Carbs:
50.94g
 
69.45g
 
96.04g
- -
Tue 6: 1318 * 96%
Fat:
 
Prot:
 
Carbs:
69.07g
 
93.90g
 
81.75g
- -
Mon 5: 1382 * 101%
Fat:
 
Prot:
 
Carbs:
66.21g
 
141.93g
 
49.44g
- -
Sun 4: 1383 * 101%
Fat:
 
Prot:
 
Carbs:
54.08g
 
107.95g
 
112.10g
- -
Sat 3: 1575 * 115%
Fat:
 
Prot:
 
Carbs:
50.40g
 
111.60g
 
68.45g
- -
Fri 2: 1393 * 102%
Fat:
 
Prot:
 
Carbs:
77.15g
 
127.64g
 
37.61g
- -
Thu 1: 1445 * 105%
Fat:
 
Prot:
 
Carbs:
86.07g
 
117.01g
 
45.67g
- -
March 2021
Wed 31: 1470 * 107%
Fat:
 
Prot:
 
Carbs:
98.44g
 
67.35g
 
75.30g
- -
Tue 30: 1392 * 102%
Fat:
 
Prot:
 
Carbs:
86.12g
 
78.61g
 
70.19g
- -
Mon 29: 1395 * 102%
Fat:
 
Prot:
 
Carbs:
100.22g
 
80.83g
 
46.03g
- -
Sun 28: 1423 * 104%
Fat:
 
Prot:
 
Carbs:
81.08g
 
97.53g
 
75.42g
- -
Sat 27: 1286 * 94%
Fat:
 
Prot:
 
Carbs:
75.62g
 
93.29g
 
52.38g
- -
Fri 26: 1438 * 105%
Fat:
 
Prot:
 
Carbs:
96.52g
 
89.83g
 
48.11g
- -
Thu 25: 1530 * 112%
Fat:
 
Prot:
 
Carbs:
110.59g
 
81.11g
 
48.73g
- -
Wed 24: 1391 * 102%
Fat:
 
Prot:
 
Carbs:
71.52g
 
93.24g
 
52.80g
- -
Tue 23: 1385 * 101%
Fat:
 
Prot:
 
Carbs:
97.49g
 
73.20g
 
57.58g
- -
Mon 22: 1350 * 99%
Fat:
 
Prot:
 
Carbs:
89.26g
 
61.39g
 
76.73g
- -
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