| July 2024 |
| Sat 6: |
-
|
-
|
|
25*
|
-
|
| Fri 5: |
676 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
38.49g |
|
94.37g |
|
1572*
|
 896
|
| Thu 4: |
468 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
27.63g |
|
58.32g |
|
1872*
|
1404
|
| Wed 3: |
463 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
15.68g |
|
83.14g |
|
1816*
|
1353
|
| Tue 2: |
445 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
22.05g |
|
69.36g |
|
1880*
|
1435
|
| Mon 1: |
376 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
17.47g |
|
55.45g |
|
2169*
|
1793
|
| June 2024 |
| Sun 30: |
471 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
22.75g |
|
62.64g |
|
1513*
|
1042
|
| Sat 29: |
341 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
23.21g |
|
49.77g |
|
1489*
|
1148
|
| Fri 28: |
374 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
19.58g |
|
55.35g |
|
1916*
|
1542
|
| Thu 27: |
102 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
11.91g |
|
2.11g |
|
2053*
|
1951
|
| Wed 26: |
270 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
15.72g |
|
38.85g |
|
1932*
|
1662
|
| Tue 25: |
329 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
16.25g |
|
60.36g |
|
1599*
|
1270
|
| Mon 24: |
17 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.50g |
|
0.71g |
|
2307*
|
2290
|
| Sun 23: |
209 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
2.25g |
|
38.36g |
|
1648*
|
1439
|
| Sat 22: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
0.25g |
|
0.36g |
|
-
|
-
|
| Fri 21: |
60 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
6.00g |
|
-
|
-
|
| Thu 20: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
0.25g |
|
0.36g |
|
-
|
-
|
| Wed 19: |
-
|
-
|
|
376*
|
-
|
| Tue 18: |
200 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
36.00g |
|
704*
|
504
|
| Mon 17: |
1162 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
47.61g |
|
166.90g |
|
1525*
|
363
|
| April 2024 |
| Mon 15: |
1059 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
50.98g |
|
123.50g |
|
-
|
-
|
