Altanozerenler98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 3159 * 113%
Fat:
 
Prot:
 
Carbs:
174.14g
 
202.40g
 
186.60g
- -
Sun 18: 3555 * 127%
Fat:
 
Prot:
 
Carbs:
188.18g
 
184.90g
 
272.85g
3419*  136
Sat 17: 2964 * 106%
Fat:
 
Prot:
 
Carbs:
118.90g
 
141.58g
 
314.27g
- -
Fri 16: 2944 * 105%
Fat:
 
Prot:
 
Carbs:
150.99g
 
162.84g
 
217.06g
3525*  581
Thu 15: 3593 * 128%
Fat:
 
Prot:
 
Carbs:
171.91g
 
129.10g
 
361.69g
3503*  90
Wed 14: 2398 * 86%
Fat:
 
Prot:
 
Carbs:
110.00g
 
122.12g
 
203.28g
3408*  1010
Tue 13: 2930 * 105%
Fat:
 
Prot:
 
Carbs:
109.44g
 
206.44g
 
217.29g
3313*  383
Mon 12: 3292 * 118%
Fat:
 
Prot:
 
Carbs:
189.89g
 
189.39g
 
215.91g
3630*  338
May 2024
Sun 12: 2679 * 96%
Fat:
 
Prot:
 
Carbs:
125.09g
 
146.51g
 
230.33g
- -
Sat 11: 3173 * 113%
Fat:
 
Prot:
 
Carbs:
126.77g
 
158.77g
 
338.72g
- -
Fri 10: 3157 * 113%
Fat:
 
Prot:
 
Carbs:
139.71g
 
165.69g
 
282.72g
- -
Thu 9: 3054 * 109%
Fat:
 
Prot:
 
Carbs:
136.34g
 
196.72g
 
256.87g
- -
Wed 8: 3271 * 117%
Fat:
 
Prot:
 
Carbs:
192.44g
 
187.50g
 
210.36g
- -
Tue 7: 2576 * 92%
Fat:
 
Prot:
 
Carbs:
101.68g
 
195.63g
 
208.07g
- -
Mon 6: 2571 * 92%
Fat:
 
Prot:
 
Carbs:
65.66g
 
121.69g
 
367.73g
3530*  959
Thu 2: 2261 * 81%
Fat:
 
Prot:
 
Carbs:
82.30g
 
145.50g
 
223.49g
- -
Wed 1: 2170 * 78%
Fat:
 
Prot:
 
Carbs:
97.80g
 
132.02g
 
198.61g
2792*  622
April 2024
Tue 30: 3037 * 108%
Fat:
 
Prot:
 
Carbs:
168.44g
 
250.49g
 
106.11g
3633*  596
Mon 29: 3407 * 122%
Fat:
 
Prot:
 
Carbs:
122.53g
 
174.75g
 
401.87g
- -
Sun 28: 3326 * 119%
Fat:
 
Prot:
 
Carbs:
158.32g
 
169.48g
 
312.05g
- -
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