ChiMerlino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 730 * 41%
Fat:
 
Prot:
 
Carbs:
5.82g
 
50.95g
 
125.04g
- -
Mon 4: 287 * 16%
Fat:
 
Prot:
 
Carbs:
5.83g
 
12.03g
 
45.45g
- -
April 2020
Sun 26: 481 * 27%
Fat:
 
Prot:
 
Carbs:
8.21g
 
55.89g
 
40.16g
- -
Sat 25: 426 * 24%
Fat:
 
Prot:
 
Carbs:
6.96g
 
52.67g
 
39.51g
889*  463
March 2020
Mon 23: 773 * 43%
Fat:
 
Prot:
 
Carbs:
8.34g
 
57.37g
 
122.80g
1328*  555
Thu 19: 497 * 28%
Fat:
 
Prot:
 
Carbs:
2.60g
 
16.64g
 
107.21g
- -
Wed 4: 611 * 34%
Fat:
 
Prot:
 
Carbs:
2.87g
 
26.59g
 
115.58g
1507*  896
Tue 3: 400 * 22%
Fat:
 
Prot:
 
Carbs:
4.31g
 
18.13g
 
71.81g
1527*  1127
Mon 2: 450 * 25%
Fat:
 
Prot:
 
Carbs:
3.58g
 
22.40g
 
84.39g
1456*  1006
February 2020
Sun 23: 227 * 13%
Fat:
 
Prot:
 
Carbs:
1.47g
 
9.38g
 
49.01g
- -
Fri 21: 645 * 36%
Fat:
 
Prot:
 
Carbs:
8.35g
 
56.15g
 
85.41g
1661*  1016
Thu 20: 555 * 31%
Fat:
 
Prot:
 
Carbs:
2.74g
 
20.73g
 
117.74g
- -
Wed 19: 962 * 53%
Fat:
 
Prot:
 
Carbs:
11.21g
 
42.52g
 
178.59g
1839*  877
Sat 15: 520 * 29%
Fat:
 
Prot:
 
Carbs:
3.88g
 
27.07g
 
99.90g
1538*  1018
Wed 12: 884 * 49%
Fat:
 
Prot:
 
Carbs:
11.06g
 
56.79g
 
145.38g
1450*  566
Mon 10: 953 * 53%
Fat:
 
Prot:
 
Carbs:
9.88g
 
40.33g
 
187.06g
1429*  476
January 2020
Thu 30: 3363 * 187%
Fat:
 
Prot:
 
Carbs:
143.67g
 
94.50g
 
413.73g
- -
Fri 17: 269 * 15%
Fat:
 
Prot:
 
Carbs:
4.15g
 
12.86g
 
43.68g
- -
December 2019
Mon 23: 469 * 26%
Fat:
 
Prot:
 
Carbs:
2.96g
 
17.12g
 
92.54g
- -
Tue 10: 515 * 29%
Fat:
 
Prot:
 
Carbs:
6.03g
 
46.33g
 
72.43g
- -
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