| December 2023 |
| Sat 30: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
65.26g |
|
94.59g |
|
-
|
-
|
| Thu 28: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
38.82g |
|
218.77g |
|
-
|
-
|
| Mon 25: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
26.30g |
|
83.62g |
|
-
|
-
|
| Sun 24: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
44.77g |
|
72.96g |
|
-
|
-
|
| Sat 23: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
77.86g |
|
112.30g |
|
-
|
-
|
| Fri 22: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
78.59g |
|
144.25g |
|
-
|
-
|
| Mon 18: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
78.87g |
|
115.42g |
|
-
|
-
|
| Sun 17: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
89.25g |
|
76.84g |
|
-
|
-
|
| Sat 16: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
98.16g |
|
114.12g |
|
-
|
-
|
| Thu 14: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
72.61g |
|
89.50g |
|
-
|
-
|
| Sat 9: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
53.74g |
|
165.17g |
|
-
|
-
|
| Thu 7: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
67.92g |
|
50.83g |
|
-
|
-
|
| Wed 6: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
43.21g |
|
157.96g |
|
-
|
-
|
| Tue 5: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
72.44g |
|
110.09g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
66.79g |
|
85.33g |
|
-
|
-
|
| Wed 29: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
62.65g |
|
90.57g |
|
-
|
-
|
| Tue 28: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
75.62g |
|
99.31g |
|
-
|
-
|
| Mon 27: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
82.60g |
|
93.16g |
|
-
|
-
|
| Sun 26: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
77.77g |
|
84.88g |
|
-
|
-
|
| Sat 25: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
73.09g |
|
94.21g |
|
-
|
-
|
