aslavazgecme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sat 2: 427 * 17%
Fat:
 
Prot:
 
Carbs:
10.92g
 
20.83g
 
64.45g
2169*  1742
Fri 1: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
61.45g
 
71.87g
 
231.36g
2252*  496
March 2016
Thu 31: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
58.54g
 
58.92g
 
124.55g
- -
Wed 30: 1248 * 50%
Fat:
 
Prot:
 
Carbs:
72.82g
 
50.93g
 
104.36g
2252*  1004
Tue 29: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
63.02g
 
54.68g
 
108.33g
- -
Mon 28: 980 * 39%
Fat:
 
Prot:
 
Carbs:
39.72g
 
40.86g
 
118.14g
2169*  1189
Sat 26: 996 * 40%
Fat:
 
Prot:
 
Carbs:
23.40g
 
39.37g
 
158.27g
- -
Fri 25: 1404 * 56%
Fat:
 
Prot:
 
Carbs:
48.22g
 
56.59g
 
187.19g
- -
Thu 24: 1418 * 57%
Fat:
 
Prot:
 
Carbs:
50.84g
 
52.73g
 
194.11g
- -
Wed 23: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
36.55g
 
82.89g
 
168.49g
2169*  829
Tue 22: 1266 * 51%
Fat:
 
Prot:
 
Carbs:
41.18g
 
37.93g
 
188.02g
- -
Mon 21: 1465 * 59%
Fat:
 
Prot:
 
Carbs:
39.77g
 
79.12g
 
199.13g
2173*  708
Sun 20: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
28.01g
 
52.02g
 
151.64g
2176*  1110
Sat 19: 438 * 18%
Fat:
 
Prot:
 
Carbs:
3.78g
 
19.86g
 
82.06g
- -
Fri 18: 1600 * 64%
Fat:
 
Prot:
 
Carbs:
37.98g
 
69.10g
 
250.41g
- -
Thu 17: 1230 * 49%
Fat:
 
Prot:
 
Carbs:
52.22g
 
55.62g
 
140.50g
2176*  946
Wed 16: 1578 * 63%
Fat:
 
Prot:
 
Carbs:
59.82g
 
71.98g
 
186.30g
2176*  598
Tue 15: 1119 * 45%
Fat:
 
Prot:
 
Carbs:
34.29g
 
52.03g
 
150.84g
- -
Mon 14: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
35.57g
 
57.84g
 
157.71g
- -
Sun 13: 1176 * 47%
Fat:
 
Prot:
 
Carbs:
47.74g
 
46.07g
 
139.25g
2176*  1000
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