mika1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 10: 261 * 16%
Fat:
 
Prot:
 
Carbs:
11.10g
 
9.78g
 
30.10g
- -
August 2016
Wed 24: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
39.65g
 
65.34g
 
300.98g
- -
Sat 13: 492 * 31%
Fat:
 
Prot:
 
Carbs:
21.96g
 
46.38g
 
26.14g
- -
April 2016
Tue 26: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
37.25g
 
67.88g
 
169.90g
- -
Mon 25: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
56.93g
 
64.63g
 
219.37g
- -
March 2016
Wed 9: 58 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.10g
 
4.65g
- -
Tue 8: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
58.02g
 
71.06g
 
321.40g
- -
Mon 7: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
39.14g
 
54.57g
 
163.89g
- -
Sun 6: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
51.77g
 
73.90g
 
221.22g
- -
Sat 5: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
56.60g
 
102.96g
 
215.69g
- -
Fri 4: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
57.20g
 
91.06g
 
264.33g
- -
February 2016
Thu 25: 886 * 55%
Fat:
 
Prot:
 
Carbs:
18.31g
 
53.83g
 
127.79g
- -
Wed 24: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
56.45g
 
64.76g
 
110.24g
1905*  698
Tue 23: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
77.12g
 
101.96g
 
155.42g
- -
Mon 22: 1425 89%
Fat:
 
Prot:
 
Carbs:
43.46g
 
84.45g
 
172.51g
- -
Sun 21: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
61.89g
 
59.51g
 
231.34g
- -
Sat 20: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
123.62g
 
82.25g
 
81.11g
- -
Fri 19: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
37.52g
 
74.44g
 
160.40g
- -
Thu 18: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
42.09g
 
77.19g
 
258.38g
- -
Wed 17: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
64.82g
 
53.46g
 
203.22g
- -
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