yufkalyufkal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 309 * 13%
Fat:
 
Prot:
 
Carbs:
20.80g
 
30.40g
 
0.00g
- -
Tue 3: 311 * 13%
Fat:
 
Prot:
 
Carbs:
17.96g
 
11.68g
 
24.17g
- -
August 2024
Thu 29: 986 * 41%
Fat:
 
Prot:
 
Carbs:
49.03g
 
76.44g
 
54.80g
- -
Tue 27: 115 * 5%
Fat:
 
Prot:
 
Carbs:
2.38g
 
21.93g
 
0.00g
- -
Mon 26: 233 * 10%
Fat:
 
Prot:
 
Carbs:
9.71g
 
26.67g
 
2.88g
- -
Sat 24: 421 * 18%
Fat:
 
Prot:
 
Carbs:
6.40g
 
31.00g
 
51.60g
- -
Thu 22: 279 * 12%
Fat:
 
Prot:
 
Carbs:
8.01g
 
19.57g
 
25.25g
- -
Wed 21: 180 * 8%
Fat:
 
Prot:
 
Carbs:
8.79g
 
16.40g
 
12.21g
- -
Tue 20: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
97.80g
 
117.12g
 
115.15g
1802*  51
Mon 19: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
101.91g
 
85.59g
 
118.06g
2453*  700
Sun 18: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
54.00g
 
49.51g
 
102.78g
1748*  629
Sat 17: 2540 * 169%
Fat:
 
Prot:
 
Carbs:
145.54g
 
73.29g
 
238.12g
1786*  754
Fri 16: 788 * 53%
Fat:
 
Prot:
 
Carbs:
50.09g
 
36.70g
 
53.38g
2186*  1398
Thu 15: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
96.91g
 
49.73g
 
131.12g
1907*  302
Wed 14: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
45.27g
 
32.63g
 
138.32g
2306*  1178
Tue 13: 964 * 64%
Fat:
 
Prot:
 
Carbs:
34.80g
 
26.72g
 
134.63g
1807*  843
Mon 12: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
59.17g
 
44.64g
 
201.59g
2099*  541
Sun 11: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
53.88g
 
66.54g
 
114.69g
1779*  573
Sat 10: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
63.19g
 
127.19g
 
54.92g
1870*  544
Fri 9: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
63.78g
 
75.41g
 
47.19g
2134*  1075
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