HSDSamalama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 20: 582 * 22%
Fat:
 
Prot:
 
Carbs:
23.60g
 
16.64g
 
73.22g
- -
February 2016
Thu 25: 327 * 12%
Fat:
 
Prot:
 
Carbs:
25.29g
 
5.81g
 
24.88g
- -
July 2015
Mon 13: 590 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
63.80g
 
55.20g
- -
Sun 12: 974 * 36%
Fat:
 
Prot:
 
Carbs:
33.12g
 
93.49g
 
73.93g
- -
Sat 11: 974 * 36%
Fat:
 
Prot:
 
Carbs:
33.12g
 
93.49g
 
73.93g
- -
Fri 10: 1039 * 38%
Fat:
 
Prot:
 
Carbs:
24.48g
 
84.00g
 
118.91g
- -
Thu 9: 885 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
95.70g
 
82.80g
- -
Wed 8: 885 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
95.70g
 
82.80g
- -
Tue 7: 885 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
95.70g
 
82.80g
- -
Mon 6: 885 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
95.70g
 
82.80g
2504*  1619
Sun 5: 885 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
95.70g
 
82.80g
- -
Sat 4: 885 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
95.70g
 
82.80g
- -
Fri 3: 885 * 33%
Fat:
 
Prot:
 
Carbs:
18.30g
 
95.70g
 
82.80g
- -
Thu 2: 2316 * 86%
Fat:
 
Prot:
 
Carbs:
55.62g
 
80.64g
 
374.52g
- -
Wed 1: 1826 * 68%
Fat:
 
Prot:
 
Carbs:
109.36g
 
78.52g
 
123.51g
- -
June 2015
Tue 30: 1829 * 68%
Fat:
 
Prot:
 
Carbs:
99.04g
 
62.83g
 
173.75g
- -
Mon 29: 1929 * 71%
Fat:
 
Prot:
 
Carbs:
72.29g
 
107.75g
 
212.14g
2502*  573
Sun 28: 1760 * 65%
Fat:
 
Prot:
 
Carbs:
54.22g
 
97.71g
 
214.47g
2502*  742
Sat 27: 1752 * 65%
Fat:
 
Prot:
 
Carbs:
53.19g
 
141.53g
 
170.74g
2439*  687
Fri 26: 2143 * 79%
Fat:
 
Prot:
 
Carbs:
49.35g
 
116.70g
 
293.38g
2541*  398
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