nia_chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 20: - - 2741* -
Fri 3: - - 2639* -
Thu 2: - - 2393* -
February 2017
Fri 10: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
40.64g
 
81.90g
 
218.99g
1810*  272
Thu 9: - - 2236* -
January 2017
Fri 20: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
47.29g
 
73.46g
 
186.22g
1822*  354
Thu 19: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
66.65g
 
77.88g
 
166.70g
2352*  802
Wed 11: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
30.65g
 
57.23g
 
155.68g
2115*  1001
December 2016
Thu 29: - - 1797* -
Fri 2: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
71.63g
 
70.57g
 
240.37g
2014*  390
Thu 1: 638 * 34%
Fat:
 
Prot:
 
Carbs:
18.04g
 
38.55g
 
84.70g
- -
November 2016
Sat 19: 613 * 32%
Fat:
 
Prot:
 
Carbs:
15.01g
 
25.10g
 
101.29g
- -
Tue 15: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
53.88g
 
69.79g
 
173.69g
- -
Sat 12: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
50.18g
 
41.78g
 
193.81g
2377*  1003
Fri 11: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
42.77g
 
58.38g
 
306.13g
1967*  185
Fri 4: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
91.42g
 
114.33g
 
240.40g
2272*  301
Thu 3: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
36.96g
 
41.02g
 
150.15g
1984*  913
Wed 2: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
61.96g
 
68.11g
 
151.50g
2115*  711
October 2016
Wed 5: 972 * 51%
Fat:
 
Prot:
 
Carbs:
31.03g
 
32.24g
 
142.37g
2296*  1324
Sat 1: 935 * 49%
Fat:
 
Prot:
 
Carbs:
31.23g
 
25.88g
 
145.51g
1854*  919
September 2016
Fri 30: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
62.50g
 
104.49g
 
269.08g
2210*  177
Thu 29: 2088 * 110%
Fat:
 
Prot:
 
Carbs:
98.33g
 
99.51g
 
272.39g
2573*  485
Wed 28: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
103.79g
 
59.25g
 
213.30g
2343*  610
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