Ananda_ja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 204 * 13%
Fat:
 
Prot:
 
Carbs:
21.48g
 
2.24g
 
3.92g
- -
March 2020
Tue 24: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
60.38g
 
128.87g
 
110.06g
- -
Mon 23: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
60.25g
 
72.30g
 
79.42g
- -
Sat 21: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
67.84g
 
77.26g
 
55.70g
- -
Fri 20: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
58.79g
 
122.49g
 
102.05g
- -
Thu 19: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
56.62g
 
107.79g
 
64.86g
- -
Tue 17: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
53.30g
 
116.55g
 
41.06g
- -
Mon 16: 1336 83%
Fat:
 
Prot:
 
Carbs:
64.27g
 
131.18g
 
53.49g
- -
Sat 14: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
56.36g
 
135.69g
 
121.12g
3032*  1486
Fri 13: 872 * 54%
Fat:
 
Prot:
 
Carbs:
40.15g
 
72.23g
 
53.47g
- -
Thu 12: 976 * 61%
Fat:
 
Prot:
 
Carbs:
38.79g
 
81.66g
 
75.35g
- -
Wed 11: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
71.19g
 
133.35g
 
92.01g
- -
Tue 10: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
38.26g
 
109.68g
 
96.15g
- -
Sun 8: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
56.60g
 
115.01g
 
72.61g
- -
Sat 7: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
42.94g
 
133.04g
 
71.44g
- -
Fri 6: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
82.76g
 
143.30g
 
130.42g
- -
Thu 5: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
58.33g
 
80.40g
 
114.60g
- -
Wed 4: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
54.67g
 
111.46g
 
127.01g
- -
Tue 3: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
50.30g
 
82.82g
 
89.97g
- -
February 2020
Sat 1: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
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