4everSMAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Sat 19: 807 * 45%
Fat:
 
Prot:
 
Carbs:
39.81g
 
52.28g
 
60.58g
- -
Sun 13: 322 * 18%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
November 2013
Thu 14: 724 * 40%
Fat:
 
Prot:
 
Carbs:
62.67g
 
22.62g
 
21.61g
- -
September 2013
Thu 19: 933 * 52%
Fat:
 
Prot:
 
Carbs:
29.13g
 
75.48g
 
90.55g
- -
August 2013
Wed 21: 147 * 8%
Fat:
 
Prot:
 
Carbs:
5.87g
 
9.24g
 
16.16g
2022*  1875
Tue 20: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
36.97g
 
57.84g
 
163.21g
2063*  875
Tue 13: 285 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.50g
 
57.00g
- -
Sat 10: 964 * 54%
Fat:
 
Prot:
 
Carbs:
35.65g
 
41.46g
 
124.64g
1901*  937
Wed 7: 857 * 48%
Fat:
 
Prot:
 
Carbs:
33.68g
 
60.66g
 
80.49g
2017*  1160
Tue 6: 869 * 48%
Fat:
 
Prot:
 
Carbs:
18.79g
 
75.79g
 
98.35g
2010*  1141
Mon 5: 766 * 43%
Fat:
 
Prot:
 
Carbs:
21.37g
 
78.80g
 
59.64g
2029*  1263
Sun 4: 777 * 43%
Fat:
 
Prot:
 
Carbs:
43.22g
 
68.36g
 
27.02g
3046*  2269
Sat 3: 770 43%
Fat:
 
Prot:
 
Carbs:
20.18g
 
37.70g
 
112.12g
3184*  2414
July 2013
Wed 31: - - 1647* -
Wed 24: 754 * 47%
Fat:
 
Prot:
 
Carbs:
49.20g
 
17.63g
 
61.45g
- -
Tue 23: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
64.92g
 
41.88g
 
122.37g
1814*  595
Mon 22: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
29.62g
 
35.55g
 
176.46g
1846*  756
Fri 19: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
48.00g
 
22.36g
 
142.06g
1954  918
May 2013
Wed 29: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
43.03g
 
40.59g
 
124.23g
1875*  837
Tue 28: 184 * 12%
Fat:
 
Prot:
 
Carbs:
2.49g
 
1.12g
 
42.99g
- -
April 2013
Sat 6: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.28g
 
10.57g
2855*  2807
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