bluemche9495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sun 28: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
65.10g
 
46.91g
 
122.42g
2256*  794
Sat 27: 286 * 20%
Fat:
 
Prot:
 
Carbs:
10.28g
 
9.49g
 
38.46g
- -
Sat 20: 182 * 13%
Fat:
 
Prot:
 
Carbs:
4.84g
 
7.76g
 
26.89g
- -
Fri 19: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
26.17g
 
99.12g
 
77.58g
- -
Thu 18: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
25.10g
 
52.17g
 
190.42g
2522*  1353
Wed 17: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
75.27g
 
65.21g
 
127.64g
- -
Tue 16: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
30.86g
 
57.10g
 
161.61g
2251*  653
Mon 15: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
25.73g
 
79.27g
 
132.21g
2410*  1090
Sun 14: 325 * 23%
Fat:
 
Prot:
 
Carbs:
6.84g
 
34.65g
 
32.83g
2141*  1816
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