Блинов Денис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
77.88g
 
59.74g
 
161.23g
- -
Fri 13: 836 * 46%
Fat:
 
Prot:
 
Carbs:
56.76g
 
24.66g
 
55.97g
- -
Tue 10: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
69.41g
 
77.90g
 
153.45g
- -
Mon 9: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
59.66g
 
70.23g
 
237.87g
- -
Tue 3: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
47.92g
 
92.28g
 
175.58g
1521*  15
Mon 2: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
38.67g
 
109.03g
 
176.35g
3476*  1972
Sun 1: - - 2666* -
August 2024
Sat 31: - - 3463* -
Fri 30: - - 3769* -
Thu 29: 491 * 27%
Fat:
 
Prot:
 
Carbs:
27.09g
 
20.53g
 
40.83g
4620*  4129
Wed 28: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
73.91g
 
63.88g
 
112.68g
4478*  3099
Tue 27: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
61.01g
 
51.80g
 
137.79g
2357*  1064
Mon 26: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
31.75g
 
65.76g
 
160.05g
2265*  1059
Sun 25: - - 2897* -
Sat 24: - - 1901* -
Fri 23: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
76.84g
 
77.26g
 
159.57g
2663*  1013
Thu 22: - - 2295* -
Wed 21: 909 * 50%
Fat:
 
Prot:
 
Carbs:
27.67g
 
45.40g
 
118.39g
2403*  1494
Tue 20: 868 * 48%
Fat:
 
Prot:
 
Carbs:
51.11g
 
39.62g
 
61.37g
2371*  1503
Mon 19: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
55.99g
 
68.85g
 
121.93g
2509*  1232
Sun 18: - - 3879* -
Sat 17: - - 2840* -
Fri 16: - - 1939* -
Thu 15: - - 1909* -
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