mohnblume77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Thu 16: 995 * 43%
Fat:
 
Prot:
 
Carbs:
51.90g
 
46.67g
 
90.83g
2925*  1930
Wed 15: 801 * 35%
Fat:
 
Prot:
 
Carbs:
31.86g
 
55.55g
 
78.97g
2974*  2173
Mon 13: 329 * 14%
Fat:
 
Prot:
 
Carbs:
6.06g
 
13.49g
 
58.06g
2567*  2238
Sun 12: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
39.37g
 
51.67g
 
128.55g
2974*  1916
Sat 11: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
66.37g
 
54.66g
 
80.19g
- -
Thu 9: 851 * 37%
Fat:
 
Prot:
 
Carbs:
13.87g
 
27.18g
 
151.37g
- -
Tue 7: 1112 * 46%
Fat:
 
Prot:
 
Carbs:
55.24g
 
41.42g
 
108.44g
3002*  1890
Mon 6: 1001 * 42%
Fat:
 
Prot:
 
Carbs:
49.44g
 
12.66g
 
126.16g
- -
Sun 5: 1057 * 44%
Fat:
 
Prot:
 
Carbs:
43.53g
 
66.34g
 
98.08g
- -
Sat 4: 978 * 41%
Fat:
 
Prot:
 
Carbs:
18.58g
 
86.50g
 
114.87g
- -
Fri 3: 892 * 37%
Fat:
 
Prot:
 
Carbs:
32.90g
 
63.38g
 
76.35g
- -
Thu 2: 897 * 37%
Fat:
 
Prot:
 
Carbs:
34.76g
 
72.63g
 
53.03g
3020*  2123
Wed 1: 974 * 41%
Fat:
 
Prot:
 
Carbs:
27.50g
 
67.63g
 
105.44g
3029*  2055
June 2015
Tue 30: 773 * 32%
Fat:
 
Prot:
 
Carbs:
23.67g
 
42.86g
 
96.89g
3029*  2256
Mon 29: 976 * 41%
Fat:
 
Prot:
 
Carbs:
20.22g
 
89.89g
 
108.12g
3063*  2087
Sun 28: 975 * 41%
Fat:
 
Prot:
 
Carbs:
45.74g
 
38.13g
 
105.62g
3692*  2717
Sat 27: 1264 * 53%
Fat:
 
Prot:
 
Carbs:
37.82g
 
62.91g
 
167.44g
- -
Fri 26: 504 * 21%
Fat:
 
Prot:
 
Carbs:
12.82g
 
51.44g
 
51.17g
3063*  2559
Thu 25: 740 * 31%
Fat:
 
Prot:
 
Carbs:
20.92g
 
80.92g
 
62.18g
3063*  2323
Wed 24: 593 * 25%
Fat:
 
Prot:
 
Carbs:
12.58g
 
55.10g
 
66.71g
3063*  2470
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