Güzelşeylerözlemi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sun 4: 410 * 27%
Fat:
 
Prot:
 
Carbs:
14.34g
 
30.84g
 
37.50g
- -
Fri 2: 702 * 47%
Fat:
 
Prot:
 
Carbs:
29.72g
 
40.10g
 
70.84g
- -
Thu 1: 415 * 28%
Fat:
 
Prot:
 
Carbs:
22.09g
 
17.60g
 
39.20g
- -
September 2015
Wed 30: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
61.77g
 
39.57g
 
112.86g
- -
Tue 29: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
62.90g
 
118.89g
 
92.19g
- -
Mon 28: 884 * 59%
Fat:
 
Prot:
 
Carbs:
59.09g
 
31.37g
 
59.65g
2007*  1123
July 2015
Fri 17: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
120.64g
 
90.93g
 
168.61g
1805*  291
June 2015
Mon 22: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
86.01g
 
57.31g
 
124.63g
- -
Sun 21: 900 * 53%
Fat:
 
Prot:
 
Carbs:
43.29g
 
28.56g
 
100.78g
1738*  838
Sat 20: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
58.02g
 
60.28g
 
202.49g
1738*  200
Fri 19: 879 * 52%
Fat:
 
Prot:
 
Carbs:
41.12g
 
41.45g
 
87.59g
- -
Thu 18: 685 * 40%
Fat:
 
Prot:
 
Carbs:
25.83g
 
28.12g
 
88.70g
- -
Wed 17: 791 * 47%
Fat:
 
Prot:
 
Carbs:
52.90g
 
42.94g
 
37.84g
1893*  1102
Tue 16: 806 * 47%
Fat:
 
Prot:
 
Carbs:
14.49g
 
31.74g
 
138.09g
1842*  1036
Mon 15: 846 * 50%
Fat:
 
Prot:
 
Carbs:
49.74g
 
60.45g
 
38.38g
- -
Sun 14: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
56.05g
 
48.44g
 
118.28g
1730*  567
Sat 13: 786 * 46%
Fat:
 
Prot:
 
Carbs:
43.42g
 
49.82g
 
53.41g
1806*  1020
Fri 12: 793 * 47%
Fat:
 
Prot:
 
Carbs:
24.66g
 
24.65g
 
117.85g
- -
Thu 11: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
54.14g
 
63.40g
 
90.90g
2050*  939
Wed 10: 837 * -
Fat:
 
Prot:
 
Carbs:
34.59g
 
42.11g
 
90.24g
- -
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