sladkiyzefirka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
82.54g
 
66.26g
 
142.68g
- -
Sat 7: 2663 * 140%
Fat:
 
Prot:
 
Carbs:
128.73g
 
126.91g
 
191.35g
- -
Fri 6: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
96.53g
 
73.55g
 
139.40g
- -
Thu 5: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
50.56g
 
85.44g
 
142.30g
- -
Wed 4: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
95.59g
 
113.25g
 
114.75g
- -
Tue 3: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
64.75g
 
69.46g
 
174.40g
- -
Mon 2: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
63.41g
 
85.70g
 
200.10g
- -
July 2024
Thu 11: 2539 * 134%
Fat:
 
Prot:
 
Carbs:
141.50g
 
110.47g
 
211.42g
- -
Wed 10: 2353 * 124%
Fat:
 
Prot:
 
Carbs:
134.71g
 
95.47g
 
202.00g
- -
Tue 9: 2361 * 124%
Fat:
 
Prot:
 
Carbs:
153.85g
 
108.95g
 
139.24g
- -
Mon 8: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
114.15g
 
83.67g
 
81.72g
- -
Wed 3: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
82.40g
 
60.26g
 
47.38g
- -
Tue 2: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
103.83g
 
88.85g
 
149.29g
- -
Mon 1: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
93.72g
 
79.45g
 
167.56g
- -
June 2024
Wed 26: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
62.47g
 
57.63g
 
91.90g
- -
Tue 25: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
97.15g
 
87.51g
 
126.91g
- -
Mon 24: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
100.72g
 
89.24g
 
141.56g
- -
Fri 21: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
87.47g
 
33.28g
 
87.85g
- -
Wed 19: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
106.53g
 
119.94g
 
106.66g
- -
Tue 18: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
86.46g
 
112.03g
 
150.88g
- -
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