| October 2023 |
| Mon 2: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
71.00g |
|
133.50g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
68.87g |
|
121.07g |
|
-
|
-
|
| Wed 27: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
48.70g |
|
125.39g |
|
-
|
-
|
| Tue 26: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
83.09g |
|
62.85g |
|
-
|
-
|
| Mon 25: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
74.30g |
|
115.86g |
|
-
|
-
|
| Sun 24: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
50.52g |
|
93.11g |
|
-
|
-
|
| Sat 23: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
73.63g |
|
152.88g |
|
-
|
-
|
| Fri 22: |
1915 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
87.35g |
|
227.57g |
|
-
|
-
|
| Thu 21: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
46.00g |
|
85.00g |
|
-
|
-
|
| Wed 20: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
68.00g |
|
128.00g |
|
-
|
-
|
| Tue 19: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
82.50g |
|
122.00g |
|
-
|
-
|
| Mon 18: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
73.00g |
|
120.00g |
|
-
|
-
|
| Fri 1: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
56.95g |
|
67.25g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
54.00g |
|
63.00g |
|
-
|
-
|
| Wed 30: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
83.84g |
|
103.58g |
|
-
|
-
|
| Tue 29: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
66.90g |
|
83.49g |
|
-
|
-
|
| Mon 28: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
42.48g |
|
64.86g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
70.05g |
|
124.10g |
|
9*
|
 1124
|
| Sun 29: |
-
|
-
|
|
20*
|
-
|
| Sat 28: |
-
|
-
|
|
175*
|
-
|
| Fri 27: |
-
|
-
|
|
8*
|
-
|
| Thu 26: |
-
|
-
|
|
37*
|
-
|
| Wed 25: |
-
|
-
|
|
25*
|
-
|
| Tue 24: |
-
|
-
|
|
26*
|
-
|
| Mon 23: |
-
|
-
|
|
24*
|
-
|
| Sun 22: |
-
|
-
|
|
7*
|
-
|
| Sat 21: |
-
|
-
|
|
39*
|
-
|
| Fri 20: |
-
|
-
|
|
16*
|
-
|
| Thu 19: |
-
|
-
|
|
44*
|
-
|
| Wed 18: |
-
|
-
|
|
3*
|
-
|
| Tue 17: |
-
|
-
|
|
4*
|
-
|
| Mon 16: |
-
|
-
|
|
35*
|
-
|
| Sun 15: |
-
|
-
|
|
15*
|
-
|
| Sat 14: |
-
|
-
|
|
21*
|
-
|
| Fri 13: |
-
|
-
|
|
17*
|
-
|
| Thu 12: |
-
|
-
|
|
9*
|
-
|
| Wed 11: |
-
|
-
|
|
2*
|
-
|
