yasmin3112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 31: 1222 * 47%
Fat:
 
Prot:
 
Carbs:
53.56g
 
74.26g
 
113.10g
- -
Wed 2: 1999 * 77%
Fat:
 
Prot:
 
Carbs:
89.98g
 
81.28g
 
205.48g
- -
Tue 1: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
61.08g
 
64.70g
 
174.72g
- -
July 2017
Fri 14: 751 * 29%
Fat:
 
Prot:
 
Carbs:
27.30g
 
26.00g
 
96.50g
- -
April 2017
Mon 24: 417 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.40g
 
66.00g
- -
Sun 23: 579 * 22%
Fat:
 
Prot:
 
Carbs:
8.90g
 
24.60g
 
99.00g
- -
Fri 21: 743 * 29%
Fat:
 
Prot:
 
Carbs:
8.50g
 
42.50g
 
121.95g
- -
Thu 20: 1440 * 55%
Fat:
 
Prot:
 
Carbs:
38.95g
 
64.90g
 
199.65g
- -
Wed 19: 1511 * 58%
Fat:
 
Prot:
 
Carbs:
57.30g
 
90.86g
 
153.72g
- -
Tue 18: 863 * 33%
Fat:
 
Prot:
 
Carbs:
39.15g
 
39.15g
 
79.02g
- -
Mon 17: 2554 * 98%
Fat:
 
Prot:
 
Carbs:
110.91g
 
100.74g
 
277.96g
- -
Sun 16: 1344 * 52%
Fat:
 
Prot:
 
Carbs:
39.81g
 
48.37g
 
193.34g
- -
Sat 15: 2092 * 80%
Fat:
 
Prot:
 
Carbs:
99.46g
 
67.71g
 
221.84g
- -
Fri 14: 1282 * 49%
Fat:
 
Prot:
 
Carbs:
38.87g
 
88.67g
 
130.10g
- -
Thu 13: 2024 * 78%
Fat:
 
Prot:
 
Carbs:
64.55g
 
76.67g
 
276.87g
- -
January 2016
Thu 14: 884 * 34%
Fat:
 
Prot:
 
Carbs:
34.63g
 
32.38g
 
106.47g
- -
Sat 9: 1332 * 51%
Fat:
 
Prot:
 
Carbs:
63.02g
 
53.00g
 
139.38g
- -
Fri 8: 1653 * 64%
Fat:
 
Prot:
 
Carbs:
41.99g
 
77.76g
 
237.28g
- -
Thu 7: 1201 * 46%
Fat:
 
Prot:
 
Carbs:
57.99g
 
30.53g
 
138.91g
- -
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