| September 2024 |
| Sat 21: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
7.13g |
|
29.27g |
|
545*
|
 324
|
| Fri 20: |
-
|
-
|
|
1399*
|
-
|
| Thu 19: |
-
|
-
|
|
1550*
|
-
|
| Wed 18: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
21.52g |
|
20.80g |
|
1534*
|
1273
|
| Tue 17: |
-
|
-
|
|
1462*
|
-
|
| Mon 16: |
-
|
-
|
|
1552*
|
-
|
| Sun 15: |
-
|
-
|
|
1697*
|
-
|
| Sat 14: |
-
|
-
|
|
1519*
|
-
|
| Fri 13: |
-
|
-
|
|
1378*
|
-
|
| Thu 12: |
-
|
-
|
|
1638*
|
-
|
| Wed 11: |
-
|
-
|
|
1332*
|
-
|
| Tue 10: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
24.32g |
|
61.20g |
|
1578*
|
1139
|
| Mon 9: |
-
|
-
|
|
1410*
|
-
|
| Sun 8: |
-
|
-
|
|
1696*
|
-
|
| Sat 7: |
-
|
-
|
|
1506*
|
-
|
| Fri 6: |
996 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
59.37g |
|
127.61g |
|
1436*
|
440
|
| Thu 5: |
1324 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
88.64g |
|
141.93g |
|
1359*
|
35
|
| Wed 4: |
1210 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
79.08g |
|
119.05g |
|
1635*
|
425
|
| Tue 3: |
1347 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
102.39g |
|
124.73g |
|
1663*
|
316
|
| Mon 2: |
1074 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
77.17g |
|
138.31g |
|
2133*
|
1059
|
