Hasi45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 791 * 42%
Fat:
 
Prot:
 
Carbs:
29.61g
 
33.39g
 
90.14g
- -
August 2024
Fri 9: 325 * 17%
Fat:
 
Prot:
 
Carbs:
19.00g
 
21.90g
 
20.40g
- -
July 2024
Wed 31: 335 * 18%
Fat:
 
Prot:
 
Carbs:
18.46g
 
34.23g
 
6.98g
- -
Tue 30: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
55.28g
 
60.73g
 
187.72g
- -
June 2024
Fri 21: 421 * 22%
Fat:
 
Prot:
 
Carbs:
4.70g
 
21.20g
 
68.50g
- -
Thu 20: 148 * 8%
Fat:
 
Prot:
 
Carbs:
7.30g
 
3.25g
 
20.70g
- -
May 2024
Fri 10: 913 * 48%
Fat:
 
Prot:
 
Carbs:
32.16g
 
25.51g
 
125.85g
- -
Tue 7: 486 * 26%
Fat:
 
Prot:
 
Carbs:
21.50g
 
10.59g
 
60.57g
- -
April 2024
Wed 17: 321 * 17%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.81g
 
59.51g
- -
Mon 1: 376 * 20%
Fat:
 
Prot:
 
Carbs:
14.98g
 
13.70g
 
43.46g
- -
February 2024
Thu 22: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
41.44g
 
50.93g
 
152.41g
- -
January 2024
Sun 14: 246 * 13%
Fat:
 
Prot:
 
Carbs:
9.40g
 
13.62g
 
35.90g
- -
August 2023
Wed 2: 476 * 25%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.78g
 
47.15g
- -
July 2023
Thu 27: 349 * 18%
Fat:
 
Prot:
 
Carbs:
8.20g
 
12.20g
 
52.70g
- -
Wed 26: 361 * 19%
Fat:
 
Prot:
 
Carbs:
14.98g
 
17.79g
 
38.20g
- -
June 2023
Thu 8: 446 * 23%
Fat:
 
Prot:
 
Carbs:
8.83g
 
12.17g
 
76.40g
- -
Tue 6: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
17.09g
 
35.38g
 
167.09g
- -
Mon 5: 900 * 47%
Fat:
 
Prot:
 
Carbs:
31.04g
 
32.24g
 
122.81g
- -
May 2023
Mon 29: 359 * 19%
Fat:
 
Prot:
 
Carbs:
18.36g
 
15.12g
 
38.27g
- -
Sun 28: 432 * 23%
Fat:
 
Prot:
 
Carbs:
22.96g
 
26.14g
 
27.56g
- -
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