laurasophie123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
26.27g
 
38.62g
 
211.29g
- -
Mon 29: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
43.85g
 
55.77g
 
153.37g
- -
Fri 26: 305 * 20%
Fat:
 
Prot:
 
Carbs:
23.98g
 
13.68g
 
8.91g
- -
Thu 25: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
65.07g
 
65.32g
 
155.11g
- -
Wed 24: 726 * 48%
Fat:
 
Prot:
 
Carbs:
25.14g
 
26.11g
 
104.97g
- -
Tue 23: 996 * 66%
Fat:
 
Prot:
 
Carbs:
25.29g
 
35.64g
 
162.37g
- -
Mon 22: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
71.21g
 
50.58g
 
141.27g
- -
Thu 18: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
91.06g
 
57.18g
 
152.07g
- -
Wed 17: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
88.96g
 
55.26g
 
97.97g
- -
Tue 16: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
80.65g
 
65.19g
 
164.95g
- -
Mon 15: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
46.25g
 
39.40g
 
143.57g
- -
Fri 12: 534 * 36%
Fat:
 
Prot:
 
Carbs:
16.02g
 
18.36g
 
78.71g
- -
Thu 11: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
50.42g
 
48.05g
 
152.33g
- -
Wed 10: 398 * 27%
Fat:
 
Prot:
 
Carbs:
9.46g
 
12.82g
 
64.78g
- -
Tue 9: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
76.01g
 
38.23g
 
179.82g
- -
Mon 8: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
77.73g
 
60.90g
 
160.93g
- -
May 2018
Mon 21: 995 * 66%
Fat:
 
Prot:
 
Carbs:
47.91g
 
34.36g
 
102.60g
- -
Sun 20: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
50.78g
 
95.68g
 
155.81g
- -
Sat 19: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
46.58g
 
70.16g
 
137.21g
- -
Fri 18: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
23.90g
 
64.71g
 
126.04g
- -
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