Chrisfi2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
December 2015
Fri 4: 2979 * 119%
Fat:
 
Prot:
 
Carbs:
88.35g
 
168.67g
 
378.01g
2506*  473
Thu 3: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
85.38g
 
167.78g
 
240.36g
2516*  114
Wed 2: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
82.81g
 
167.22g
 
198.22g
2531*  303
November 2015
Mon 23: 2778 * 111%
Fat:
 
Prot:
 
Carbs:
86.75g
 
197.42g
 
294.25g
- -
Fri 20: 4006 * 160%
Fat:
 
Prot:
 
Carbs:
112.20g
 
205.30g
 
507.68g
2500*  1506
Thu 19: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
67.72g
 
140.59g
 
262.45g
3788*  1603
Wed 18: 1720 * 69%
Fat:
 
Prot:
 
Carbs:
46.20g
 
178.51g
 
160.23g
3693*  1973
Tue 17: 1958 * 78%
Fat:
 
Prot:
 
Carbs:
59.43g
 
147.45g
 
207.79g
3551*  1593
Mon 16: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
54.67g
 
178.84g
 
286.81g
2545*  112
Sun 15: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
50.69g
 
175.32g
 
220.19g
4162*  2162
Sat 14: 1994 * 80%
Fat:
 
Prot:
 
Carbs:
41.47g
 
110.38g
 
300.48g
2544*  550
Fri 13: 4581 * 183%
Fat:
 
Prot:
 
Carbs:
190.45g
 
206.65g
 
520.75g
2566*  2015
Thu 12: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
39.58g
 
188.61g
 
287.27g
4224*  2013
Wed 11: 3832 * 153%
Fat:
 
Prot:
 
Carbs:
150.10g
 
163.86g
 
446.29g
2584*  1248
Tue 10: 1895 * 76%
Fat:
 
Prot:
 
Carbs:
57.84g
 
203.22g
 
145.78g
3862*  1967
Mon 9: 1641 * 66%
Fat:
 
Prot:
 
Carbs:
45.08g
 
136.05g
 
188.84g
2580*  939
Sun 8: 4043 * 162%
Fat:
 
Prot:
 
Carbs:
167.74g
 
155.70g
 
484.86g
3398*  645
Sat 7: 2097 * 84%
Fat:
 
Prot:
 
Carbs:
44.32g
 
188.84g
 
250.27g
3612*  1515
Fri 6: 1354 * 54%
Fat:
 
Prot:
 
Carbs:
37.47g
 
153.92g
 
106.48g
3206*  1852
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