NatashaSerrano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 821 * 46%
Fat:
 
Prot:
 
Carbs:
47.26g
 
25.68g
 
75.02g
- -
Tue 1: 814 * 45%
Fat:
 
Prot:
 
Carbs:
33.63g
 
32.61g
 
100.99g
- -
January 2022
Thu 27: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
38.25g
 
35.89g
 
219.71g
- -
Wed 26: 674 * 37%
Fat:
 
Prot:
 
Carbs:
18.38g
 
21.81g
 
106.33g
- -
Tue 25: 1237 * 67%
Fat:
 
Prot:
 
Carbs:
55.68g
 
37.60g
 
169.29g
- -
Mon 24: 1794 * 96%
Fat:
 
Prot:
 
Carbs:
84.21g
 
71.30g
 
188.80g
- -
June 2020
Mon 22: 643 * 35%
Fat:
 
Prot:
 
Carbs:
27.84g
 
29.10g
 
69.87g
2651*  2008
May 2020
Fri 15: 1044 * 56%
Fat:
 
Prot:
 
Carbs:
19.54g
 
34.38g
 
186.79g
- -
Wed 13: 822 * 44%
Fat:
 
Prot:
 
Carbs:
28.01g
 
29.43g
 
119.38g
3139*  2317
Tue 12: 1187 * 64%
Fat:
 
Prot:
 
Carbs:
46.09g
 
61.63g
 
131.98g
3139*  1952
March 2020
Fri 20: 428 * 23%
Fat:
 
Prot:
 
Carbs:
21.15g
 
12.88g
 
52.45g
- -
Thu 19: 590 * 32%
Fat:
 
Prot:
 
Carbs:
15.51g
 
15.64g
 
107.49g
2324*  1734
Wed 18: 938 * 50%
Fat:
 
Prot:
 
Carbs:
22.60g
 
29.48g
 
158.11g
2324*  1386
Tue 17: 1384 * 74%
Fat:
 
Prot:
 
Carbs:
51.72g
 
43.81g
 
191.51g
3139*  1755
Mon 16: 1211 * 65%
Fat:
 
Prot:
 
Carbs:
52.44g
 
57.15g
 
133.98g
3139*  1928
Sun 15: 1353 * 73%
Fat:
 
Prot:
 
Carbs:
60.83g
 
57.25g
 
147.81g
- -
Sat 14: 1351 * 73%
Fat:
 
Prot:
 
Carbs:
62.79g
 
62.48g
 
139.93g
- -
Fri 13: 1334 * 72%
Fat:
 
Prot:
 
Carbs:
29.91g
 
54.83g
 
226.19g
- -
Thu 12: 878 * 47%
Fat:
 
Prot:
 
Carbs:
32.14g
 
25.42g
 
132.98g
- -
Wed 11: 1250 * 67%
Fat:
 
Prot:
 
Carbs:
64.42g
 
56.68g
 
112.99g
2967*  1717
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