Aigul_Pavlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
73.90g
 
92.62g
 
122.08g
- -
Wed 18: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
85.14g
 
65.64g
 
126.37g
- -
Tue 17: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
91.30g
 
63.69g
 
191.40g
- -
Mon 16: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
85.94g
 
91.12g
 
122.06g
- -
Sat 14: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
69.43g
 
121.49g
 
94.33g
- -
Fri 13: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
69.54g
 
60.95g
 
104.98g
- -
Thu 12: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
74.08g
 
102.60g
 
194.92g
- -
Wed 11: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
64.13g
 
72.38g
 
162.47g
- -
Tue 10: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
68.83g
 
96.59g
 
132.91g
- -
Mon 9: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
58.47g
 
65.11g
 
111.40g
- -
Sun 8: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
95.01g
 
55.92g
 
119.31g
- -
Fri 6: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
43.83g
 
66.82g
 
180.00g
- -
Thu 5: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
62.48g
 
38.84g
 
167.12g
- -
Wed 4: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
52.45g
 
110.14g
 
155.55g
- -
Tue 3: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
76.57g
 
71.32g
 
169.51g
- -
Mon 2: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
70.06g
 
80.73g
 
120.73g
- -
Sun 1: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
58.04g
 
69.97g
 
101.33g
- -
August 2024
Sat 31: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
107.01g
 
64.74g
 
214.15g
- -
Fri 30: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
57.89g
 
94.69g
 
106.59g
- -
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