| January 2019 |
| Sat 5: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
33.50g |
|
18.85g |
|
56*
|
 561
|
| Fri 4: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
37.00g |
|
127.26g |
|
431*
|
899
|
| Thu 3: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
61.29g |
|
128.23g |
|
185*
|
1003
|
| Wed 2: |
-
|
-
|
|
90*
|
-
|
| Tue 1: |
-
|
-
|
|
326*
|
-
|
| December 2018 |
| Mon 31: |
-
|
-
|
|
347*
|
-
|
| Sun 30: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
54.50g |
|
121.80g |
|
240*
|
803
|
| Sat 29: |
-
|
-
|
|
195*
|
-
|
| Fri 28: |
-
|
-
|
|
249*
|
-
|
| Thu 27: |
-
|
-
|
|
293*
|
-
|
| Wed 26: |
-
|
-
|
|
275*
|
-
|
| Tue 25: |
-
|
-
|
|
204*
|
-
|
| Mon 24: |
-
|
-
|
|
129*
|
-
|
| Sun 23: |
-
|
-
|
|
95*
|
-
|
| Sat 22: |
-
|
-
|
|
111*
|
-
|
| Fri 21: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
15.10g |
|
44.40g |
|
307*
|
 1
|
| Thu 20: |
-
|
-
|
|
662*
|
-
|
| Wed 19: |
-
|
-
|
|
359*
|
-
|
| Tue 18: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
68.11g |
|
93.48g |
|
287*
|
765
|
| Mon 17: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
61.32g |
|
113.27g |
|
395*
|
847
|
